I have been thinking about doing something like this for about 10 years now...so welcome! It is about time. First off: I know everybody has a different level of comfort talking about themselves. I don't especially like it but I am the coach so I need to. You don't have to but it would be nice to hear : 1. Favorite way to work out. 2. Your big goal or goals this year. 3. Dog or cat lover? 4. Wine, beer or Ice tea? I will start. I enjoy sandbags and trail running. I do the Leadville Heavy half trail race every year but this year I want to add a 50k race. My motto is " Lift Heavy Pet Dogs" All the above please.