Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Owned by Michael
Safe, no-ego strength and mobility for adults over 40 who want to move better, feel stronger, and stay active without pain or fear.
Memberships
Skoolers
190.3k members • Free
45 contributions to M Factor Fitness Insiders
Jan 11 •
Welcome to the 30 Day Consistency Challenge
This is the place for accountability and inspiration. You are always welcome to do this challenge by yourself but if you want share your daily successes come here and check off each day with a "Done".
0 likes • 14h
This is the end of challenge one and I am also starting challenge 2 today. This month I am going to work on balance and running drills. My goal is 10 minutes picking a few exercises and working on them. I will also continue to do the wall sits, only because I think I am on to something with them and have more room to improve. The main goal with be balance and running exercises. There you go....anyone else?
1 like • 7h
@Valerie Ickes Have fun with it. Some days you will be able go deeper than others. Remember, you have the three stances, sumo, regular and narrow you can work. The Sumo with target the groin. the regular hits the whole leg and the narrow will work on the outside quad muscles. I don't care what stance or how low you go, otr how many sets it takes...just get to 5 minutes.
0 likes • 18h
Done
0 likes • 2d
Done
Jan 12 •
Day 27
Day 27 – One Day at a Time Don’t rush the finish.Do today like every other day. Comment DONE.
0 likes • 3d
Done
Jan 12 •
Day 26
Day 26 – Identity Shift You’re no longer “trying to be consistent.” You are consistent. Comment DONE.
0 likes • 4d
Done
1-10 of 45
@michael-medvig-9357
Safe, no-ego strength and mobility for adults over 40 who want to move better, feel stronger, and stay active without pain or fear.
Active 3m ago
Joined Dec 7, 2025
Parker, Colorado