4d • General discussion
Welcome to my school!
I have been thinking about doing something like this for about 10 years now...so welcome! It is about time. First off: I know everybody has a different level of comfort talking about themselves. I don't especially like it but I am the coach so I need to. You don't have to but it would be nice to hear :
- Favorite way to work out.
- Your big goal or goals this year.
- Dog or cat lover?
- Wine, beer or Ice tea?
I will start.
I enjoy sandbags and trail running.
I do the Leadville Heavy half trail race every year but this year I want to add a 50k race.
My motto is " Lift Heavy Pet Dogs"
All the above please.
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Welcome to my school!
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Fix nagging back, hip, knee & shoulder pain. Safe, no-ego workouts for 50+ adults who want to hike, golf & play with grandkids pain-free again
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