Hey friends 🤍 I’ve been a little quiet in here this past week, and I wanted to pop in and say hi. Between working behind the scenes on some new things and dealing with a really tough personal situation, I just needed a few days to breathe. Thank you for your patience and grace. I’m easing back in and have more movement, workouts, and helpful content coming soon. Even when it’s quiet, I appreciate every single one of you being here. 💪✨

I’m sharing a full 40-minute follow-along workout today — warm-up to cool-down — filmed in the exact style I’ll be using for an upcoming program I’m building called Elevate. You’ll notice the Elevate branding and week markers in the video — that’s intentional. You’re getting an early look at how this program will feel and how I’m filming content moving forward. This is the type of training I believe in: • Press play and move • Strength-focused, realistic pace • No guesswork, no rushing Try it when it fits your day and let me know what you think — your feedback helps shape what I finalize for Elevate 💪

Workout Wednesday 💪 I almost didn’t post this one… This workout got cut off mid-recording, so I had to splice it together. Not a blooper — just real life + tech doing its thing 😅 But the workout itself was too good to waste, so here it is. Press play, follow along, and get it done — perfection not required 🙌 This is exactly the kind of follow-along content I’ll be sharing more of in here. Let me know when you’re finished 👇

Quick check-in for today: 👉 Did you move your body this weekend? 👉 Did you try any of the recipes or meal ideas? 👉 What’s ONE thing you want to prioritize this week? No perfection required — just show up and choose one win. Drop a 💪 if you’re moving today or already did! Drop a 🥗 if you’re focusing on food Drop a 😴 if rest/recovery is your focus Let’s keep the momentum going 💥

30-Minute Strength Session – Press Play & Move 💪 If you’ve been waiting for the “right” time to work out—this is it.🙃😉 Today’s drop is a 35-minute follow-along glute focused strength workout you can do right at home. No pressure. No perfection. Just show up and move. 👉 Options are always okay: • Slow it down • Modify • Take breaks Consistency beats perfect every time. Hit play when it works for your day—and comment DONE when you finish so I can cheer you on. 🙌