I’m offering a few practicum group sessions to complete my Soma+IQ™ certification and would love volunteers from this community. This is a guided 60‑minute inner journey using circular connected breath and music to release stuck tension, reset the nervous system, and reconnect with clarity and choice. No prior experience required — brief intake, clear guidance, and time to integrate. This Saturday Jan 10 at 10:00 AM EST If you’d like to join, please leave the comment #clarity I will DM you the short intake form and prep notes. Sessions are free for practicum volunteers — Lisa, Artful Insights

Still sick, at least it is not Covid, but eep I'm still tired. Bummed I have had to cancel so many events outside of my house, at least the tickets are not going to waste ---donated tix to fundraiser one of my buying club/bst groups runs to help fund holiday food boxes/ weekly SNAP support.

Today I managed too over come something that have been, holding me down for long and I'm really grateful

Newbie, I just joined/found this community thru the 3-day workshop--I just finished day 2, looking forward to day 3. Once I get over my cold, I plan on being more active, alas all I want to do is sleep.

Wow, what a difference between the first workshop and this one! The first time around I felt nothing at all, not a damn thing. But today I felt compelled to scream and even had a little cry! During up regulation, the near-constant tension that I have in my neck intensified into real pain and expanded up through my nose into my sinuses. The physical sensations resembled those of having my head held underwater. But as I started screaming (into a pillow, my poor neighbours…), the pain began to subside and I felt looser. During down regulation, I couldn’t think of a single moment when I felt truly loved and images of little me in some of my saddest memories flooded my mind. So I took her in my arms and told her I loved her and we cried together during much of the final phase of the session. Is this supposed to happen? I thought all of the feelings were supposed to surface during the first half of the exercise 🤔