Hey everyone!!😍 How is everyone’s day and workouts coming along today?!! Since a few of you have been posting your post workout vids and selfies, yummy food and plans, my heart has felt soooo happy!😍. I haven’t been getting notifications when you do post - except for when it’s in one of my own , so forgive me if I don’t see it or respond right away!! Let’s keep the momentum going - and start a thread each day to motivate each other!!! 💪🏽 I just got finished my workout today, I did lifting AND sprinting and I am feeling 🤪😍🤩💪🏽 after!! Here’s a pic of post workout yumminess- lactose free cottage cheese-- I used one cup - which is 28 grams of protein ,plus about 10 grams of vanilla protein powder. I also added 10 grams of creatine , blueberries and blackberries - for some freaking DELICIOUS muscle building, fat burning, antioxidant rich , creamy vanilla berry heaven in ma mouth!🙌🏽 I’ll be posting my workout today later on - stay tuned! I need to edit some clips to put a video together and then will post!! But until then, keep the momentum going and post your pics Or videos below!!👇🏽

Tomorrow is day one of the 21 day S.I.T and lift challenge and there’s 21 beautiful ladies all togther!!😍 What does your lifting schedule look like with your added 2-3 sit days? Do you have a lifting plan? As I have said before- if not- I can help you with that too!! you just have to say the word! 😘 My schedule for the challenge is: 💪🏽Monday - full body lifting heavy - failing at 10-12 reps 💥Tuesday - sprint 5 rounds/mobility 💪🏽Wednesday- full body heavy lifting , 10-12 reps 💥Thursday - sprint 5 rounds 💪🏽Friday - full body heavy lifting, 10-12 reps 😴 Saturday- Rest 😴Sunday - Rest /mobility I will be posting some of my lifting workouts throughout the week. 📏 📸 Don’t forget to take your measurements and before pics before you start!! I’m looking forward to hearing how you are all doing and hope to see some sweaty selfies!!!😁 Have an amazing sleep everyone, and hope to hear from you all tomorrow!💜💜

Hey everyone!!! Here is a 5-Round S.I.T. Sprint Workout idea that you can follow along to if you would like!🔥 This quick but powerful S.I.T. (Sprint Interval Training) workout is designed to be simple, effective, and adaptable. I’m doing running sprints in this video, but you can sprint however and wherever works best for YOU — bike, rower, incline walk, hill sprints, or any cardio you enjoy!! How to use this workout: 💪🏽 Follow along for 5 hard sprint rounds 💪🏽Push at an effort that feels challenging but controlled (85% of your max heart rate for 20 - 30 seconds) 💪🏽Fully recover between rounds so each sprint stays strong (2 - 4 minutes - I do about 2 in this video, you can press pause if need be to take longer!) ✨ Weekly structure: 💪🏽2–3 S.I.T. sessions per week 💪🏽Pair with 2–3 days of lifting for best results 💪🏽Rest days are just as important — listen to your body If you’re already following a lifting program, keep going! If not, I’ve got you covered — I’ll help you build a lifting plan that fits your goals, and I’ll be sharing lifting video ideas and guidance over the next few days. This is about training smarter, not harder — building strength, confidence, and energy as we age! You are doing amazing just by showing up. It all starts tomorrow!!!!! Let’s go! 💪🏽🔥