🔥
6d (edited) • Fitness Challenge!!
LETS START A MOTIVATION THREAD FOR TODAY!
Hey everyone!!😍
How is everyone’s day and workouts coming along today?!!
Since a few of you have been posting your post workout vids and selfies, yummy food and plans, my heart has felt soooo happy!😍. I haven’t been getting notifications when you do post - except for when it’s in one of my own , so forgive me if I don’t see it or respond right away!!
Let’s keep the momentum going - and start a thread each day to motivate each other!!! 💪🏽
I just got finished my workout today, I did lifting AND sprinting and I am feeling 🤪😍🤩💪🏽 after!!
Here’s a pic of post workout yumminess- lactose free cottage cheese-- I used one cup - which is 28 grams of protein ,plus about 10 grams of vanilla protein powder. I also added 10 grams of creatine , blueberries and blackberries - for some freaking DELICIOUS muscle building, fat burning, antioxidant rich , creamy vanilla berry heaven in ma mouth!🙌🏽
I’ll be posting my workout today later on - stay tuned!
I need to edit some clips to put a video together and then will post!!
But until then, keep the momentum going and post your pics Or videos below!!👇🏽
6
15 comments
LETS START A MOTIVATION THREAD FOR TODAY!
powered by
skool.com/age-awesomely-with-ang-9747
You are now in a space for strong, amazing women navigating perimenopause and menopause with confidence, humour and heart!
Suggested communities
Powered by