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8d • Fitness Challenge!!
TOMORROW WE START!!
Tomorrow is day one of the 21 day S.I.T and lift challenge and there’s 21 beautiful ladies all togther!!😍
What does your lifting schedule look like with your added 2-3 sit days?
Do you have a lifting plan? As I have said before- if not- I can help you with that too!! you just have to say the word! 😘
My schedule for the challenge is:
💪🏽Monday - full body lifting heavy - failing at 10-12 reps
💥Tuesday - sprint 5 rounds/mobility
💪🏽Wednesday- full body heavy lifting , 10-12 reps
💥Thursday - sprint 5 rounds
💪🏽Friday - full body heavy lifting, 10-12 reps
😴 Saturday- Rest
😴Sunday - Rest /mobility
I will be posting some of my lifting workouts throughout the week.
📏 📸 Don’t forget to take your measurements and before pics before you start!!
I’m looking forward to hearing how you are all doing and hope to see some sweaty selfies!!!😁
Have an amazing sleep everyone, and hope to hear from you all tomorrow!💜💜
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TOMORROW WE START!!
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