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Empowered Health & Nutrition
13 members • $29/m
7 contributions to Empowered Health & Nutrition
Nov 7 •
Checking In 🌿
As we head into the weekend, take a second to reflect - how's this week been for you? ✅ Were you able to prioritize movement and stay mindful of your protein? ☁️ Did anything feel a little harder to stay consistent with? Progress doesn't have to be perfect - it's about awareness, intention, and community support. Share one win (big or small!) and one thing you want to improve on next week 👇
1 like • Nov 9
The last two weeks have been difficult in terms of movement. Got some news about a surgery I need to have and it’s thrown me off my exercise plan. I am in pain and that hasn’t helped. A plus is I am mindful around protein intake and the scales is moving slowly in the right direction. This week I want to focus on daily exercise no matter how small. I get tripped up thinking I can’t walk because it’s dark or I don’t have an hour to walk. 30min is my goal daily this week. Have a blessed week. 💕
Oct 21 •
Protein Power 🥩
Such a great call today! Loved hearing what’s working for everyone and how we can level up this week. Remember — protein is key for hormone balance, insulin sensitivity, bone density, and muscle growth so we can age strong 💪 Attached below are the meal plan template and Protein Power food ideas. Can’t wait to see the recipes you come up with this week!
0 likes • Oct 21
Just listened to the call. Sorry I miss it due to work. Grateful for the protein ideas. Been using orgain plant based protein powder in my breakfast shake - 30g of protein to start the day! Whey protein does not agree with me. It’s helped me hit my protein goal.
Oct 20 •
Encouragement for Week 2 🤍
Happy Monday, team 🌿 if you crushed your goals this weekend — keep that momentum going! if it wasn’t quite what you hoped for — that’s okay. today’s a reset, not a setback. small, consistent actions are what move us forward. what’s one small habit you’re focusing on as we head into week 2? Mine is choosing to find the joy in every circumstance and to prioritize moving my body through strength training this week! share yours below ⬇️ let’s make this week count — can’t wait to see you on tomorrow’s call 🤍
1 like • Oct 21
Tracking and hitting my protein goal daily. Made it today for the first time! Movement at least five days.
Oct 16 •
Checking in!
Happy Thursday! How is everyone doing with protein tracking? Have you been able to get an app downloaded and start logging? Drop a screenshot below or reach out if you need some help getting started!
2 likes • Oct 16
All over the place this week. My daughter turned 21 yesterday. Lots of celebrating. Getting used to the tracker, getting my walk done and gym. Heading to Port A tomorrow for the weekend. Expecting to get things going more consistently next Monday. I’m reminding myself progress not perfection!
Oct 12 •
Happy Sunday!
We’re just a few days away from launch and I couldn’t be more excited for our first call this Tuesday at 12 PM! 🎉 Can you let me know if you’ll be joining live? If not, no worries — the recording will be shared and posted afterward so you can catch up anytime 🙌 And remember, life’s always better together 💪 If you have a friend, sister, mom, or coworker who’d love some extra accountability and community, now’s the perfect time to invite them to join! Can’t wait to kick things off this week! — Coach Kait
1 like • Oct 13
Unfortunately, I won’t be able to make the live calls due to work but planning to watch the record recording. Thank you.
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@noreen-kennedy-3553
Irish girl - blessed wife, mother and soon to be grandmother.
Active 5d ago
Joined Oct 8, 2025
78665