Oct 21 (edited) ā¢ General discussion
Protein Power š„©
Such a great call today! Loved hearing whatās working for everyone and how we can level up this week.
Remember ā protein is key for hormone balance, insulin sensitivity, bone density, and muscle growth so we can age strong šŖ
Attached below are the meal plan template and Protein Power food ideas. Canāt wait to see the recipes you come up with this week!
24:15
5
2 comments
Protein Power š„©
powered by
skool.com/empowered-health-nutrition-8279
š„ No more doing it alone. OBK Fitness & Nutrition now offers a group with tools, live meal prep & community to fuel energy, confidence & balance!
Suggested communities
Powered by