A little late today. Thursdays are busy day and I have to commute so glad to get posted before the end of the day. This one is pure confidence and celebration. The beat, the joy, the message—it’s all about stepping fully into who you are and owning your voice, your choices, and your life. “I’m a grown woman… I can do whatever I want.” Sometimes the soundtrack we need is a reminder of agency. Of sovereignty. Of the freedom that comes with growing into ourselves. Today it feels like:Power.Playfulness.Claiming your space.

The live performance is incredible—the energy, the audience participation, the raw honesty. There’s this moment where the whole crowd joins in and you can feel the collective release. Music like this reminds me how powerful it is when a room full of people are feeling the same thing at the same time. There’s a line that just hits—about the ways love and heartbreak can completely mess with our minds. Real, messy, human. Sometimes the soundtrack we need is the one that lets us feel it all. What live performance or song moment has given you that kind of full-body goosebumps energy?

“These are the days of miracle and wonder…” That line feels especially alive right now. In a time when so much feels painful, contracted, and heavy—war, division, uncertainty—this song reminds me that wonder still exists. The long-distance call. The laser in the jungle. The human capacity to create, connect, and keep moving forward. It doesn’t deny the hardship. It holds both.Miracle and fracture.Wonder and grief. Today I’m choosing not to collapse in the face of what’s hard. I’m choosing to remember the miracle, too. What song helps you hold complexity without shutting down? 🎶

Today’s song—again inspired by Anna with @Colette Ghunim @Colleen Callan @Amit Raikar on our final day of Strozzi intensive—is Glorious by MaMuse. There’s something about this one that feels like integration. After days of deep somatic work, practice, and presence, Glorious lands in the body like a quiet celebration. Not flashy. Not performative. Just grounded, open-hearted strength. On a final day, it feels like:Completion.Gratitude. Becoming. What song helps you mark a threshold moment—an ending that’s also a beginning?

I am here in Petaluma with @Colleen Callan @Colette Ghunim and Anna and we did morning yoga with Anna's amazing soundtrack. Today's song is Beyonce Cozy song is about self love and celebration. It really set the tone for our Somatic work together. Have fun and share your song!