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Heart Based
11 members • Free
4 contributions to Heart Based
1 like • 30d
When I think back to when I was small, a few of the gifts that have been with me all along are: sensitivity, curiosity, imagination, and compassion. It's interesting that at times they seemed like burdens, or defects. I could only see sensitivity especially as a gateway to more suffering. However, from a more adult, regulated space, I know them to instead be gifts toward giving my life richness and meaning.🕊
Feb 24 •
What's regenerative for you? Creation Gathering this week!
Hello Heart Based, I would love to hear about what's regenerative to you? Remember regenerative is when it fills your cup in such a way that it gives you good sustained energy. The opposite of depleting. What are your regenerative actions / beliefs / thoughts? Who is regenerative to you? What keeps you feeling safe? What are you doing that fosters safety in your body? What have you discovered through your journaling? Please share your insights in this post! If you haven't caught up with this weeks lesson, listen here & tune into prompts here Bigs hugs to each of you! Ps. Join us for Creation Gathering this Thursday at Noon
1 like • Feb 26
Time alone in nature, as well as movement are my 2 most grounding and regenerative tools! I think they're similar because they assist me in returning home, to my truest self.
Jan 8 •
What's your relationship like with forgiveness?
community poll - please comment if you don't feel fully represented
Poll
4 members have voted
1 like • Jan 9
While I can usually forgive others quickly by understanding how they got to that place, I find it difficult to forgive myself, and ruminate on the past WAY more often than I'd like to! Even things I did years ago. Working on understanding that part of myself so it stops drawing so much energy from my life.
1 like • Jan 11
@Jennifer Belair Sakarian thank you for your response! I had not yet listened to your audio when I took the poll, but I finished it yesterday and you indeed offer a lot of resources about this very disconnect!
Dec '25 •
Welcome, beloved heart cell 💛
You're here because something in you knows it's time. Time to forgive. Time to release. Time to come home to yourself. I honor your YES. Next Wednesday, our first recorded workshop goes live: Forgiveness, Letting Go & Releasing. We're starting with the foundation—clearing space in your heart for everything that's coming. Take a moment right now: - Introduce yourself below (just your name and one thing your heart is ready for) - Get cozy in this space - Know that there's no rush, no pressure, no "right way" to do this You can access everything at your own pace. This is YOUR journey. I'm so glad we're walking this path together. With love, Jennifer
1 like • Jan 5
Nicole :) I am hopeful that my heart is ready for acceptance and equanimity, but I do not know for sure what will come! I'll try to stay open and flexible. 💚
1-4 of 4
@nicole-walters-8418
"You are a child of the universe. No less than the trees and stars; you have a right to be here." - Max Ehrman
Active 12h ago
Joined Jan 3, 2026