Hello Friends, Welcome to Month 4! As we move into Flourishing Rhythms, our focus this week is on the "Morning Launch." How we start our day sets the trajectory for the entire flight. If we launch with intention and grounding, we navigate the world from a place of sovereignty rather than reaction. I'd love to hear about your morning rhythms? What are the practices, given your current roles and responsibilities that make the most positive impact on your day? Here are some invitations: 1. Hydrate: Before coffee or your phone, drink a glass of room-temperature water with a pinch of sea salt or trace minerals. 2. Signal Safety to Your Body: Within the first 90 minutes of waking, enjoy a nourishing breakfast with protein, healthy fats, and complex carbs to support your hormones. 3. The Circadian Walk: If you are able, spend 30 minutes walking outside. Let the morning light sync your internal rhythm with the Earth’s. 4. DM Your Soul: Spend 5 minutes journaling. What is your "inner temperature" today? What is the first thought you are choosing to invite in? What's on your mind? What can you iron out via your journal pages? 5. Remember, consistency is one of the highest forms of self-love. It doesn’t have to be perfect; it just needs to be yours. Tune in to this weeks content here I can’t wait to hear how your "Morning Launch" feels this week. Bloom where you are planted! 🌻 With love and a big hug, Jennifer

Hello Heart Based, I can’t believe we are already stepping into Month 3! I’m feeling so grateful and humbled to continue this important heart-journey with each of you. I’m thrilled to share that this month’s Heart Based Workshop is now live: Reclaiming Our Gifts. This month, we move from the internal softening of February into the shimmering activation of who you truly are. We’ll be exploring the manifold nature of your gifts—from the physical 3D qualities to the subtle, energetic superpowers like listening and space-holding that you might be taking for granted. In this month's transmission, we’ll dive into: - The Blueprint of Your Brilliance: Understanding your gifts as divine instructions for your bliss. - The Gift Inventory: Recognizing the physical and subtle "flavorings" the Creator handed you. - Turning the Gifts "On": Small, goal-free acts of expression to honor your unique essence. - Remember, your gift is what you are gifted—and to do it is to honor that gift. You can find the audio transmission and this week’s practices on our Skool platform. I can’t wait to see your brilliance shine and shimmer this month! With love and a big hug, Jennifer

Check out our Workshop here Check out the Personal Inquiry & Practices

Hello Heart Based, We are live! I am so excited to drop into the power of forgiveness with you for this months theme. The ability to forgive, to be "a well oiled machine of forgiveness" is a true quality of the Heart Based. Please start wit the 8 minute "welcome to heart based" first... Then you can drop into the Forgiveness Audio Workshop, about a 30 minute listen...so much to say about this! You can listen to it on your time. I know how valuable your time is! I trust that it will serve you on your path of the heart and would love to hear any reflections, reactions etc. This space is for you! Each week I will be sharing content around the monthly theme, which can include weekly audio transmissions, resources etc. Go to the Classroom 👇 https://www.skool.com/heart-based-3542/classroom/301dbe4d?md=d7bf5c86aaf742c5a54e23fa9853f924

Hello heart angels, I’d love to hear your biggest takeaway, what left the biggest impression on you? Have you connected with any of the practices? Next week I’ll be sharing a worksheet / formula for forgiveness by Colin Tipping who wrote the book Radical Forgiveness 🦋 Have a blessed day, Jennifer