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3d •
Evening Rhythms is Live - See Classroom
Hello Family, Week 3 is now live in the Classroom! Next Thursday we will have our last live Creation Gathering Thursday, April 23rd @ 12pm - 1pm I would love to have you join! Week 3 Content - 1. This Week's Heart Transmission video 2. Main Ideas: The Art of the Gentle Landing 3. Additional Support - Nourishing Evening Rhythm Hope you are all nourishing your rhythms and your beautiful hearts! Please also be sure to adjust your membership to stay in Heart Skool, please see previous post for more details on the evolution of HS!
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4d •
Free Membership for Heart Based! Please be sure to click through link to update
Hello Family, I went ahead and "cancelled" each subscription so you will no longer be billed after your April membership fee. You will each keep access to the courses from our time together, but you will need to "re-enter" your membership by selecting "free" when you click this link (you should have also received an email from Skool as well). Click Free below https://www.skool.com/heart-based-3542/about Heart based will still exist, as some of you know I am entering a very important chapter in my life so I will be taking a bit of a hiatus :D Heart Skool will still be a place for the heart, for wellness and spiritual growth. I will be launching very digestible & affordable courses that will be priced starting at $11! I hope we can continue on this beautiful journey of the heart together! I so enjoyed our time together! We still have a few weeks left of the Heart Skool course :D So proud and grateful for each one of you for saying yes to your cosmic heart! Be blessed, Jennifer
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18d •
Welcome to Month 4 - Flourishing Rhythms
Hello Friends, Welcome to Month 4! As we move into Flourishing Rhythms, our focus this week is on the "Morning Launch." How we start our day sets the trajectory for the entire flight. If we launch with intention and grounding, we navigate the world from a place of sovereignty rather than reaction. I'd love to hear about your morning rhythms? What are the practices, given your current roles and responsibilities that make the most positive impact on your day? Here are some invitations: 1. Hydrate: Before coffee or your phone, drink a glass of room-temperature water with a pinch of sea salt or trace minerals. 2. Signal Safety to Your Body: Within the first 90 minutes of waking, enjoy a nourishing breakfast with protein, healthy fats, and complex carbs to support your hormones. 3. The Circadian Walk: If you are able, spend 30 minutes walking outside. Let the morning light sync your internal rhythm with the Earth’s. 4. DM Your Soul: Spend 5 minutes journaling. What is your "inner temperature" today? What is the first thought you are choosing to invite in? What's on your mind? What can you iron out via your journal pages? 5. Remember, consistency is one of the highest forms of self-love. It doesn’t have to be perfect; it just needs to be yours. Tune in to this weeks content here I can’t wait to hear how your "Morning Launch" feels this week. Bloom where you are planted! 🌻 With love and a big hug, Jennifer
6d •
Inspiring Morning Routines
Hello Family, Sharing a few more morning routines to keep you inspired... morning routine: gentle and simple | ayurvedic edition - Peruvian Artist Caro Arevalo https://www.youtube.com/watch?v=eAQIv0Eoe7o&t=11s Simple and Soul Nourishing Morning Routine ☀️ https://youtu.be/57AoBMWlZy8?si=eXRPp7e2wWwejqG0 Simple and Soul Nourishing Morning Routine ☀️ QUICK MINIMALIST MORNING ROUTINE | Healthy Habits + Slow Living Be blessed!
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6d •
Morning routine inspiration - Andrew Huberman
Hello fam, Sharing some pragmatic support from neuroscientist and researcher Andrew Huberman, The Optimal Morning Routine https://youtu.be/gR_f-iwUGY4?si=0gd3eQwVDSeTz-BU A great reminder why we need morning light and why sleep matters most ❤️
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