Hello Heart Based,
I would love to hear about what's regenerative to you?
Remember regenerative is when it fills your cup in such a way that it gives you good sustained energy. The opposite of depleting.
What are your regenerative actions / beliefs / thoughts? Who is regenerative to you?
What keeps you feeling safe? What are you doing that fosters safety in your body?
What have you discovered through your journaling? Please share your insights in this post!
Bigs hugs to each of you!