I found that when I send links and resources over WhatsApp, swimmers really appreciate it. So we could potentially do that for everyone here... If we started a WhatsApp group for you guys to share important updates, links and resources (max 1-2x per week and only admins can post), would you join?

We are going to order meshbags with our Logo on it. Who would be interested in getting one? Cost would be around CHF 30.--/Bag. :) If you want one, please drop a "yes" comment.

@Dylan Caselotti and I just had an AMAAAAZING idea based on a problem that's he's currently having: Too much time on his phone (doom scrolling as he calls it) So... We came up with a 3-day challenge: Watch the video below and comment "I'M IN!" if you are (don't lie!) and the also post the craziest emojis you can find 🫀🦷🗯️💫❤️‍🔥🌈🚂☔🚆 Then on Monday after the challenge we debrief. Let's hold each other accountable!! David & @Dylan Caselotti

Nope, not just gold medals. Not just records either. (Both true. Still not it.) They were both trained by the same wizard-coach: Bob Bowman (he's also coaching Summer McIntosh, Hubert Kos, Shane Casas, Regan Smith and many others...) And guess what Bob said is the #1 thing they mastered? Their brain. Not technique. Not starts. Not who could dolphin kick the hardest. Their brain. 🧠⚡ If you or your swimmer melt down at high-pressure meets… Coming home frustrated... It’s not talent. It’s mental. And that means it’s fixable. Watch this interview with coach Bob Bowman cuz his insights are PURE GOLD!!! 🥇 Learn from the best!! I wanted to post this video for everyone who's doing the 🌈⛱️ "Happy-Without-Scrolling" 3-Day Challenge and especially @Dylan Caselotti cuz he was the inspiration for this mini-challenge. That way you have a good and fun video about swimming that you can watch over the weekend without scrolling... Hope you enjoy and if you're racing this weekend, let's gooo!!! 👨‍🚒🔥 PS: If you haven't scheduled your free Onboarding Call, do this ASAP because after Nov 30 I'll be in Egypt with my family for a week and probably not available.

As you may know I'm currently doing some pretty cool research on how many race suits you guys are buying every year... I'm collecting the answers of 1000 swim parents and I'll share the results soon. There's also a bigger lesson behind it.. (you may suspect what that lesson is... let me know in the comments 👇) What's your favorite race suit brand? Vote below and comment WHY. I'm sure you tried different suits so there's a reason why you have a favorite and I wanna know what it is. Let's attack the weekend! For those of you who have meets: Remember, you can be very aggressive in your swims AS LONG AS YOU'RE RELAXED (in your mind and in your muscles). - You have been doing the visualization (if not, you're a fool! 😬) - Do the Michael Phelps breathing trick 3-5x before EVERY race - For those of you who know the Leon Marchand pre-race ritual (Premium only) use that too! Let's goooo!!! 🤩