Injury Advice and healing on 80/10/10 · The 80/10/10 Community

Injury Advice and healing on 80/10/10

Hello everybody! I have a question about repairing the AC joint that I have injured which is not great as I am a handstand and calisthenics coach! my current chiropractor says if it's cartilage damage I'll be off training for 8 months and I'm really hoping it's not that, it's been two months since the first injury and then it happened again a month later which has made me quite nervous. I've started following 80/10/10 knowing about it already and understanding that food will help me to heal but I'm wondering if there's anything specific with fruits or fasting anyone would recommend? Also if anyone else has experienced this and healed through it I'd love to know! Thank you so much. Bryony :)

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