Movement is one of the fastest ways to calm an anxious nervous system. A walk, workout, stretch session they all release tension and clear cortisol.Motion creates emotional stability. When you’re burnt out, you don’t need intense training sessions.Your body needs gentle, consistent movement to rebuild energy.Small daily activity beats occasional intensity. If your mind is spiralling, move your body.Nothing shifts your emotional state faster than physical movement.Your brain follows your body 🧠 🏃🏻‍♂️💪🏼

I would like to say a massive thank you to the 25 community members that have helped get this dream off the ground with me. Since I started this community we have moved from no. 5945 in the self development discovery rankings on Skool and as of right now we are at no. 2278! This is just the beginning for The Thrive Method let's keep the ball rolling in the name of conquering burnout and anxiety and helping those who need it reclaim their health, energy and happiness! 🙏🏼

Ok, here is a post that's going to ruffle some feathers! Because I know how much alot of you love your coffee ☕️ Caffeine isn’t the enemy but too much keeps your nervous system in a constant “on” state and when you're burnt out or suffering anxiety or panic attacks, your tolerance for caffeine is much lower. Be intentional, not dependent. Too many people can't live without it and thats when you know you are having too much. Try reducing caffeine for one week, just drink half your normal intake. I bet you will sleep deeper, feel less jittery, and notice a calmer baseline after just a few days. What's your relationship like with coffee, energy drinks or caffeine in general?