Apologies I haven’t posted any recipes today. I’ve been in for surgery and I’m pleased to say it all went well and everything seems promising. However, now I’m home the soreness and pain have been pretty rough, and I’ve struggled to get comfortable. I’m feeling really tired as well, so I’m going to have an early night and focus on recovery. I’ll be back on tomorrow and I’ll get plenty of high-protein recipes posted ready for the weekend. Thanks for your support, Simon 💙

Morning team! Hope you’re all feeling good after a strong week 👊 You’ve put 5 solid days of effort in — don’t let the weekend undo it. ✅ Enjoy your weekend ❌ But don’t turn it into a “free-for-all” Remember… fat loss doesn’t get ruined by one meal. It gets ruined when one slip turns into: “Ahh I’ve messed up now… I’ll start again Monday.” 🚨 If you slip up this weekend… DO NOT write the weekend off. Reset immediately. Next meal = back on track ✅ Next day = back to routine ✅ You’re not aiming for perfection… you’re building consistency. 👇 WEEKEND CHALLENGE: Comment “ON TRACK” if you’re staying focused this weekend 💯 Or comment “RESET” if you need to draw a line and get back on it today. Let’s go team 🔥💪

Let’s be real… The weekend is where most people lose momentum. Not because they “can’t do it”… But because routines disappear, plans change, and temptation goes up. So tell me honestly… Who feels nervous about staying on plan this weekend? Comment: - “I’m confident” ✅or - “I need help” 💬 No judgement — this is exactly why we have the community 💪

Ingredients (1 large serving or 2 smaller) - 200g cooked chicken breast (or raw, diced) - 1 litre chicken stock (low-salt) - 1 small onion, finely chopped - 1 clove garlic (or 1 tsp garlic paste) - 1 carrot, diced - ½ courgette, diced - Handful spinach or kale - 1 tsp mixed herbs or Italian seasoning - Salt & pepper to taste - Optional: chilli flakes or paprika Method 1. Spray a pan with low-cal oil and gently fry onion & garlic for 2–3 mins. 2. Add carrot & courgette, cook another 2–3 mins. 3. Pour in chicken stock and bring to a simmer. 4. Add chicken and herbs, cook for 15–20 mins. 5. Stir in spinach at the end until wilted. 6. Season to taste. 💪 Macros (approx per large bowl) - Calories: ~300–350 - Protein: ~45–50g - Carbs: ~15–20g - Fat: ~4–6g

Another easy high-protein option for breakfast or lunch. Perfect as an alternative meal on the SHREDIN8 or VIP Coaching plans. ⏱ Prep: 5 minutes 🔥 Cook: 15–25 minutes 😋 Very filling & great for meal prep 🧾 Ingredients - 70g protein source(Chicken breast, lean ham, tuna, or smoked salmon) - 3 eggs - Veg of choiceI used: 2–3 cherry tomatoes (chopped) Onion Bell pepper Spinach - - 20g lighter cheddar - 1 tortilla wrap 👨‍🍳 Method 1. Place the tortilla wrap into an 8–9 inch cake tin, pressing it down to form a bowl. 2. Add your chosen protein source. 3. Add the chopped vegetables. 4. Whisk the eggs and pour over the filling. 5. Top with the grated cheese. 6. Cook: Air fryer: 200°C for ~15 minutes Oven: Preheated, 20–25 minutes 7. Let it cool slightly, slice, and enjoy. ✅ Why this works - High protein - Minimal prep - Keeps you full for hours - Easy to swap ingredients to suit your plan Give it a try and let me know what protein combo you go with 💪🔥