Quick honest check-in… We’ve now got 90+ people inside this community, but only a small handful regularly posting or reacting. I built this space to genuinely help you with: ✅ Fat loss ✅ Training ✅ Nutrition ✅ Accountability ✅ Mindset I love running it, but it also takes daily time and I pay monthly to keep it live — so I need to know if this space is actually helping you. 👉 If you find this group useful, please drop a “YES” below 👉 If this group disappeared tomorrow… would you miss it? Also let me know in the comments: • What content would you like more of? • What would make you post more? • What would make this community more valuable for you? Your feedback will shape what I do next. Appreciate you all 👊 Coach Simon

Hope you’ve all had a lovely weekend! How did it go for you? ✅ Did you stay on track or have a few temptations to navigate? I’m starting the day off with a 3 mile walk in the rain 🌧️ (got to get those steps in!) before heading into this morning’s PT sessions… then I’ll be working through check-ins after that. Also… who tried the recipes I sent out on Friday? 🍽️ How did they turn out? 📸 If you’ve got any photos, drop them in the comments! Would you make it again? What did you rate it out of 10? Let’s have a strong start to the week 💪🔥

Apologies I haven’t posted any recipes today. I’ve been in for surgery and I’m pleased to say it all went well and everything seems promising. However, now I’m home the soreness and pain have been pretty rough, and I’ve struggled to get comfortable. I’m feeling really tired as well, so I’m going to have an early night and focus on recovery. I’ll be back on tomorrow and I’ll get plenty of high-protein recipes posted ready for the weekend. Thanks for your support, Simon 💙

Morning team! Hope you’re all feeling good after a strong week 👊 You’ve put 5 solid days of effort in — don’t let the weekend undo it. ✅ Enjoy your weekend ❌ But don’t turn it into a “free-for-all” Remember… fat loss doesn’t get ruined by one meal. It gets ruined when one slip turns into: “Ahh I’ve messed up now… I’ll start again Monday.” 🚨 If you slip up this weekend… DO NOT write the weekend off. Reset immediately. Next meal = back on track ✅ Next day = back to routine ✅ You’re not aiming for perfection… you’re building consistency. 👇 WEEKEND CHALLENGE: Comment “ON TRACK” if you’re staying focused this weekend 💯 Or comment “RESET” if you need to draw a line and get back on it today. Let’s go team 🔥💪

Let’s be real… The weekend is where most people lose momentum. Not because they “can’t do it”… But because routines disappear, plans change, and temptation goes up. So tell me honestly… Who feels nervous about staying on plan this weekend? Comment: - “I’m confident” ✅or - “I need help” 💬 No judgement — this is exactly why we have the community 💪