If I’m having eggs for breakfast, this is always my go-to. It’s simple, quick, tastes amazing and keeps you full for hours — perfect if you’re trying to stay on track with fat loss. ✅ What I use: - 2 whole eggs - 200g egg whites - Spinach - Peppers + onions - Cherry tomatoes - Salt, pepper, garlic granules How I make it: 1. Cook the peppers + onions for a couple minutes 2. Add spinach + tomatoes 3. Whisk eggs + egg whites in a bowl and pour into the pan 4. Cook until set, fold over and you’ve got a proper solid breakfast 🔥 Pro tip: I always add a drizzle of hot sriracha sauce on top at the end… makes it unreal 😅 This meal is high protein, low-ish calories, and helps stop snacking later in the day. If you try it, comment below and tell me what you added to yours 💪

Hope you’ve all had a lovely weekend! How did it go for you? ✅ Did you stay on track or have a few temptations to navigate? I’m starting the day off with a 3 mile walk in the rain 🌧️ (got to get those steps in!) before heading into this morning’s PT sessions… then I’ll be working through check-ins after that. Also… who tried the recipes I sent out on Friday? 🍽️ How did they turn out? 📸 If you’ve got any photos, drop them in the comments! Would you make it again? What did you rate it out of 10? Let’s have a strong start to the week 💪🔥

Hi Simon, I wanted to get your thoughts on pre-workout supplements. After a few solid weeks of training and a rest day yesterday, I noticed this morning that my energy levels felt lower than usual during my pull/push session. My sleep has been good (tracked via my Ultrahuman Air Ring), and my nutrition has been consistent (Happy with your plan). I was wondering whether a double espresso in the morning would be a suitable alternative to a pre-workout supplement, or if there’s a meaningful difference.

Apologies I haven’t posted any recipes today. I’ve been in for surgery and I’m pleased to say it all went well and everything seems promising. However, now I’m home the soreness and pain have been pretty rough, and I’ve struggled to get comfortable. I’m feeling really tired as well, so I’m going to have an early night and focus on recovery. I’ll be back on tomorrow and I’ll get plenty of high-protein recipes posted ready for the weekend. Thanks for your support, Simon 💙

Firstly — I just want to say well done. The results I’m seeing from check-ins over the past 1–2 weeks have been brilliant. Effort has been high, consistency has been strong, and most importantly… you’re building momentum. Now here’s the truth: weekends don’t ruin progress… what you do with the weekend does. We are NOT throwing away a great week with a “I’ll start again Monday” mentality. Here’s how you win this weekend: 1) Keep your normal routine Wake up, get moving, drink water, have your normal meals. The quickest way to fall off is to start the day with “I’ll just see what happens.” 2) Plan your food — don’t wing it If you don’t plan, you’ll end up reacting. - Get your protein in early - Eat proper meals - Have your snacks readyWhen you’re full and fuelled properly… cravings drop massively. 3) Expect cravings (and beat them) Cravings aren’t an emergency — they’re a feeling. Before you give in, do this: - Have a big drink of water - Wait 15 minutes - Eat a high protein snackMost cravings pass if you don’t feed them instantly. 4) Peer pressure plan If you’re out with people this weekend, remember: No one cares about your goals more than YOU. Have a sentence ready: - “I’m on a plan at the minute.” - “I’m staying disciplined, I’m feeling too good to mess it up.”Confidence shuts down pressure. 5) You don’t need to be perfect — just consistent This isn’t about living like a robot. It’s about being in control. If you want something off plan, fine… but do it smart: - One meal, not a whole weekend - Get steps in - Back to normal the next meal Final message: You’ve worked too hard to go backwards now. The weekend is where most people fail… which is exactly why the weekend is where you can separate yourself from the pack. Stay disciplined. Stay focused. Keep momentum. Monday you will either be proud… or frustrated. Let’s make sure it’s proud.