15d • General discussion
🥚 High-Protein Tortilla Quiche (Quick & Filling)
Another easy high-protein option for breakfast or lunch.
Perfect as an alternative meal on the SHREDIN8 or VIP Coaching plans.
⏱ Prep: 5 minutes
🔥 Cook: 15–25 minutes
😋 Very filling & great for meal prep
🧾 Ingredients
- 70g protein source(Chicken breast, lean ham, tuna, or smoked salmon)
- 3 eggs
- Veg of choiceI used: 2–3 cherry tomatoes (chopped) Onion Bell pepper Spinach
- 20g lighter cheddar
- 1 tortilla wrap
👨🍳 Method
- Place the tortilla wrap into an 8–9 inch cake tin, pressing it down to form a bowl.
- Add your chosen protein source.
- Add the chopped vegetables.
- Whisk the eggs and pour over the filling.
- Top with the grated cheese.
- Cook: Air fryer: 200°C for ~15 minutes Oven: Preheated, 20–25 minutes
Let it cool slightly, slice, and enjoy.
✅ Why this works
- High protein
- Minimal prep
- Keeps you full for hours
- Easy to swap ingredients to suit your plan
Give it a try and let me know what protein combo you go with 💪🔥
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🥚 High-Protein Tortilla Quiche (Quick & Filling)
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