13d • General discussion
🍲 High-Protein Chicken & Veg Soup
Ingredients (1 large serving or 2 smaller)
- 200g cooked chicken breast (or raw, diced)
- 1 litre chicken stock (low-salt)
- 1 small onion, finely chopped
- 1 clove garlic (or 1 tsp garlic paste)
- 1 carrot, diced
- ½ courgette, diced
- Handful spinach or kale
- 1 tsp mixed herbs or Italian seasoning
- Salt & pepper to taste
- Optional: chilli flakes or paprika
Method
- Spray a pan with low-cal oil and gently fry onion & garlic for 2–3 mins.
- Add carrot & courgette, cook another 2–3 mins.
- Pour in chicken stock and bring to a simmer.
- Add chicken and herbs, cook for 15–20 mins.
- Stir in spinach at the end until wilted.
- Season to taste.
💪 Macros (approx per large bowl)
- Calories: ~300–350
- Protein: ~45–50g
- Carbs: ~15–20g
- Fat: ~4–6g
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🍲 High-Protein Chicken & Veg Soup
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