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💎 Premium Coaching Feel Where Structure Meets Real Results
Welcome to the Coach Simon Stubbs Fitness & Nutrition Community This is your home for real fat-loss results, structure, and accountability — without extremes, guesswork, or fads. I’m Coach Simon Stubbs, an online & in-person fitness and nutrition coach. I help busy men and women (especially over 35) lose fat, build confidence, and stay consistent using simple, proven systems that actually work in real life. This community is FREE and exists to support you with: - Clear guidance - Education around training & nutrition - Accountability and motivation - Access to my coaching programs when you’re ready No pressure. No fluff. Just results-focused coaching. What You’ll Get Inside This Community ✔️ Training & fat-loss education ✔️ Nutrition guidance you can actually stick to ✔️ Weekly mindset & consistency support ✔️ Community accountability & motivation ✔️ Live Zoom sessions (Q&A, education, check-ins) ✔️ First access to challenges, plans & coaching offers This group supports all levels, whether you’re just starting or already training. Coaching & Plans Available You can stay in the free community forever — or upgrade if you want more structure and personal support. 🔥 SHREDIN8 Transformation Challenge (One-Off Payment) An 8-week structured fat-loss challenge with: - Home or gym training plans - Fat-loss focused nutrition plan - Weekly accountability check-ins - Progress tracking & video feedback - Full access via the CSS Coaching App Perfect if you want a clear start and visible results. 💪 VIP Online Coaching (Monthly) Ongoing 1-to-1 coaching for those who want: - Fully personalised training & nutrition - Weekly check-ins with video feedback - Plan adjustments as you progress - App access, community support & live calls Ideal if you want long-term results with full accountability. 🏋️ Hybrid Elite Coaching (Monthly – Limited Spaces) My most hands-on option: - Personalised diet & training plan - Weekly in-person PT session - Online coaching support between sessions - Automatic entry into challenges - Full app access + community & Zoom calls
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Welcome !
Structure. Accountability. Results. 🔹 A premium free fat-loss community with SHREDIN8, VIP Online & Hybrid Elite coaching plans available for serious results. 💪
3d •
Good evening everyone,
Apologies I haven’t posted any recipes today. I’ve been in for surgery and I’m pleased to say it all went well and everything seems promising. However, now I’m home the soreness and pain have been pretty rough, and I’ve struggled to get comfortable. I’m feeling really tired as well, so I’m going to have an early night and focus on recovery. I’ll be back on tomorrow and I’ll get plenty of high-protein recipes posted ready for the weekend. Thanks for your support, Simon 💙
2d •
Happy weekend team,
Firstly — I just want to say well done. The results I’m seeing from check-ins over the past 1–2 weeks have been brilliant. Effort has been high, consistency has been strong, and most importantly… you’re building momentum. Now here’s the truth: weekends don’t ruin progress… what you do with the weekend does. We are NOT throwing away a great week with a “I’ll start again Monday” mentality. Here’s how you win this weekend: 1) Keep your normal routine Wake up, get moving, drink water, have your normal meals. The quickest way to fall off is to start the day with “I’ll just see what happens.” 2) Plan your food — don’t wing it If you don’t plan, you’ll end up reacting. - Get your protein in early - Eat proper meals - Have your snacks readyWhen you’re full and fuelled properly… cravings drop massively. 3) Expect cravings (and beat them) Cravings aren’t an emergency — they’re a feeling. Before you give in, do this: - Have a big drink of water - Wait 15 minutes - Eat a high protein snackMost cravings pass if you don’t feed them instantly. 4) Peer pressure plan If you’re out with people this weekend, remember: No one cares about your goals more than YOU. Have a sentence ready: - “I’m on a plan at the minute.” - “I’m staying disciplined, I’m feeling too good to mess it up.”Confidence shuts down pressure. 5) You don’t need to be perfect — just consistent This isn’t about living like a robot. It’s about being in control. If you want something off plan, fine… but do it smart: - One meal, not a whole weekend - Get steps in - Back to normal the next meal Final message: You’ve worked too hard to go backwards now. The weekend is where most people fail… which is exactly why the weekend is where you can separate yourself from the pack. Stay disciplined. Stay focused. Keep momentum. Monday you will either be proud… or frustrated. Let’s make sure it’s proud.
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2d •
Happy weekend everyone.
I actually had a really good lie-in this morning — which is probably exactly what I need right now for recovery. The last couple of days have been a bit rough, but I genuinely feel like I’m turning a corner and I’m on the mend. So what’s my plan for the next 2 weeks while I’m not allowed to even touch a dumbbell? Yep… no weight training at all. Here’s what I’ll be doing instead: - Prioritising rest and healing (sleep, naps, chill time) - Keeping my steps up daily to stay active without stressing my body - Sticking to clean nutrition and hitting my protein every day to protect muscle - Staying hydrated, keeping food simple, and avoiding any “recovery-killing” rubbish - Light mobility / stretching as long as it’s allowed - Staying consistent with routine even without training — because routine builds results Conclusion: This is the part most people get wrong — they panic, they think they’ll lose everything, and they mentally fall off. But recovery is part of progress. Two weeks off weights doesn’t ruin you… giving up does. I’ll stay disciplined, keep moving, keep eating well, and come back stronger. 💪
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