📝 Share Your #1 Take-Away Below! If you consider yourself an empath and spend a lot of time around a dysregulated person, you might start feeling like their stress is your own. Many connect over their stressors or traumas, discussing the latest distressing news as a way to bond. But this is co-dysregulation. As a practitioner of this work, co-regulation is foundational and is one of the most crucial topics and skill sets for humans to learn is co-regulation. Co-regulation is all about how your electrical bubble, your nervous system, interacts with another's nervous system. When we spend time with someone with a regulated nervous system, we start to co-regulate with them, finding balance without saying a word. Conversely, if someone's dysregulated and we spend time with them, we might start to feel dysregulated ourselves. We discuss this in this video.

Hi everyone! I am happy to be here🫶 in am a former teacher turned parent coach. I attended the latest 3 day workshop. I am in LOVE with these simple practices. I have always lived in my head, it is time to connect with my body! I am so grateful for it. 🥰

Today I focused on opening up space for safety. Safety around expanding my business and in areas of personal life. Then through the process I realized that trust in myself is what I’ve been searching for but have thought I needed safety.