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Owned by Muneeza
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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178.4k members • Free
137 contributions to The 3 Minute Pause
0 likes • 4d
Mine is a protein bar filled with nuts and dark chocolate.....I feel full and thus no longer a monster! 😂
0 likes • 3d
@Sophia Nanji and how does grounded show up in the rest of your day?
12d •
Someone said “quick question?
”My nervous system said “no question is ever quick.” How about you?
0 likes • 6d
Does this mean you want adrenaline???? 😅
0 likes • 13d
@Sophia Nanji well done! That’s a super loaded statement that gets everyone anxious! 😥
0 likes • 11d
@Sophia Nanji well done!!!! 👏🏼 And that sigh is one of relief! There will ALWAYS be another exam!
25d •
Is it irrational?
My kid asked me “are you okay?” after watching me drop my keys for the third time. Anyway, what made YOU laugh today?
1 like • 22d
@Sophia Nanji OMG I laughed so hard at that! Thank you I needed that this morning!!
0 likes • 11d
@Sophia Nanji
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@muneeza-khimji-3407
Psychotherapist | Somatic coach | Creator of The 3 Minute Pause.
Active 21h ago
Joined Apr 4, 2025
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