Soooo I think I just qualified from beginner to intermediate I can now do 10-11 pull ups with good form, 30 push ups and 15 dips. Before my workouts would have looked like this: • Push: 100 push ups as fast as possible. I got it down to 18:25 with the elbow being 90° and 26:15 with chest to floor. • Pull: Max pull ups for five sets three minutes rest and also to focus on bettering form. • Legs/run: work on pistol squats some calve raises and Nordic curls just simple leg exercises or simply going for a run I did what I felt like. But now I’ve reached what I saw someone said was enough to reach intermediate. Does anyone have some tips for a new routine or should I just stick with the old one? Thanks. Btw do you need any more pull exercises than the pull up/pull up variations to target all your pull muscles?

Why do I get cramps in my quads while doing L-sits and how to fix?? Btw I have pretty tight hamstring but I don’t feel like that’s the issue. Appreciate it.

I was wondering if it worth it to follow what chat gpt told me to do I mean training plan.I want to get stronger and start training for skills.

Im currently a complete beginner and have been doing calisthenics for less than a month. I’ve been looking at some yt guides and this and that but i still feel like I’m pretty new to this. Rn I rep out about 20 push ups and 7 pull ups and my working program is pretty much ppl with push being push ups, legs assisted dips and legs assisted pike push ups, pull being pull ups and rows because as I understand it rows is pretty much your only option for lower back if you’re not doing front lever which, I’m not, and legs being calve raises, shrimp squats hip thrusts and some stuff. My question is how long your workouts should be cuz two sets of each exercise with five minute rest plus mobility/conditioning plus warmup is well over an hour in the most cases plus I’ve seen a few people say you should have a cooldown afterwards with stretching which btw I’ve never had time for. Also, should I do any core focused exercises at the end of my pull day for example because as of right now I’m not working it at all. I’m also tryna run from time to time. Appreciate it.