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Owned by Michael

Expanding Capacity

107 members • Free

Reducing stiffness, pain, and recurring injuries by expanding physical capacity. When the body can do more, it hurts less and performs better. 💪

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20 contributions to the skool CLASSIFIEDS
i'm going on a road trip...wanna come?
sup y’all my name’s michael i’ve been on skool since december 2024 i’ve tried wix, squarespace, kajabi, heartbeat…and honestly, they’re not even in the same category skool is the disney of community platforms and i want to play my part in helping 1b people find community so i’m doing something a little unhinged with my son heading off to college in september i’m going on a skool road trip i'm taking skool offline and into the real world through meetups, workshops, and shared experiences this will be built by skoolers, with skoolers, for skoolers there are two types of skoolers: - skoolers who are already on skool - skoolers who can't wait to find out about skool (opportunity) i'll be kicking things off in nj on 9.18.26 alongside nj mayors i’ve put together a separate skool community where: - you can help shape the road trip - stay in the loop as it comes to life - explore hosting, collaborating, or just joining the experience - and check out the skool rv prototype if this sounds fun, exciting, or slightly crazy in the best way—you’re invited welcome to the road trip
i'm going on a road trip...wanna come?
1 like • 3d
@Shannon Boyer my favorite clinical psychologist jordan peterson is an albertan he's described some seriously brutal winters!
1 like • 3d
@Shannon Boyer above freezing a win, eh? i spent a summer in Sault Ste. Marie in high school and came back saying eh and pop and my friends were not happy lol
I'm on the skool games leaderboard 🙌
Things are just heating up! We're gonna get it—let's gooooooooo!!!!!!
I'm on the skool games leaderboard 🙌
1 like • 4d
@Arron Mctiernan give away 100 premium memberships - start delivering the best of what you do for free - then monetize
1 like • 4d
@Sean Hegarty
Careful with the DMs, please
Just a reminder that soliciting members in any way through the DMs is strictly prohibited in this group. The entire point of this group is to promote yourself and share your links while building genuine connections. If someone wants more information, they will reach out to you. You can DM people to ask about THEIR communities or if they have invited you to message them. Soliciting in the DMs is grounds for removal from the group. If someone DMs you inappropriately, please let me know. Thanks! If people think this group is spammy, they will leave, and that hurts us all. 😊
Careful with the DMs, please
5 likes • 6d
lay down them ground rules
3 likes • 6d
@Shannon Boyer the dog is spamming lol
best 20 minutes ever!!!!!
👋 heyyyyyy, classifieds self-care can easily get pushed aside while community building. i've got your back—the fix is in! i'm giving away 250 premium memberships to my mobility community. each morning, i go live a 7am EST for 20 minutes to take members through: 🫁 breathwork 🙌 movement 🧘‍♂️ meditation you'll leave feeling energized, mobile, and ready to face the day. if you can't make it live, no worries, every day is recorded. the daily flow reveals movement imbalances responsible for stiffness, pain, injury, and limitation. there's a restorative movement library where I show you how to balances your imbalances without: 👉 stretching 👉 foam rolling 👉 other ineffective treatments you're shown how to measure immediate changes in your body! i'm giving away 250 free premium memberships and my goal is to hit it by saturday at midnight. you're welcome to share this opporunity with anyone you'd like! "you cannot make positive decisions for the rest of your life without an environment that makes those decisions easy, natural, and enjoyable." — deepak chopra
best 20 minutes ever!!!!!
2 likes • 7d
@Stacey Youlios awe thanks @Stacey Youlios i appreciate you saying that!
2 likes • 7d
@Kathleen Parker lol i hesitated to put that one in but you also cant stop looking at it!
here you go shannon
in response to @Shannon Boyer's request, i'd like to share what i'm offering my community's in 2026. instead of telling you, here's the exact post with all of the juicy details: ----- 🔥 Sunday: NEW 90-Day Capacity Cycle 🔥 happy new year! 🎉 this community is evolving in big ways! 😳 it's going to transform how your body moves and feels every single day! 🥳 ----- 👉 introducing the 90-day capacity cycle 🌀 starting tomorrow, sunday, january 4th, i'm going live for 90 days, taking you through a capacity cycle! a capacity cycle is a short, simple daily practice designed to help your body: - move better - feel stronger, and - stop feeling limited in your body (and mind)! we are not chasing symptoms—we're simply exploring and expanding your body's physical capacity through all major movement patterns and joints (attached)! the best way to reduce pain is to increase capacity! this approach effortlessly leads to: - less stiffness/tightness - fewer flare-ups/injuries - better posture/energy/metabolism - and much more! you’ll leave each session feeling engaged, energized, and ready to confront the day—not drained or overwhelmed! 🙌 ----- 👉 what this looks like 🥸 🕒 15 minutes per day—each day i’ll go live and we’ll do: - ~10 minutes of restorative movement (feeeeeeeeeel good) - ~3-minute detachment meditation (leeeeeeeeeet go) *** you don't have to attend live—there will be a daily recording! that’s it... - short enough to be unskippable! - powerful enough to be transformative! ----- 👉 daily capacity games (consistency made fun) 🤩 after each live session: - i’ll post a daily roll call - you'll cast your vote once you complete the routine - you'll leave a quick comment sharing what you noticed in your body that day you’ll climb the leaderboard, earn prizes, and build momentum through play—not obligation. ----- 👉 restorative movement library 🤓 your daily practice will reveal the imbalances driving stiffness, pain, and injury.
here you go shannon
1 like • 12d
@Nathaniel Parant
1 like • 12d
@Shannon Boyer thank you!
1-10 of 20
Michael Rizk
4
14points to level up
@michael-rizk-8010
👋 Skool’s IRL Mayor: NYC · Running The 100 · Restorative Movement Coach · Hurt less + move better with a more capable body. Long-term relief.

Active 2h ago
Joined Nov 24, 2025
New 430-5 Jersey
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