@Jennifer Deiana I noticed you are into Forest Therapy - could you share a little more about what that is and how it works? Sounds interesting...

Curious to hear what your first yoga class was like and what your experience was. I remember after my first class I felt an amazing sense of presence driving home in my car. The class was hard and technical, and I of course didn’t know any of the poses. After about 2 or 3 classes I became interested in doing the arm balances and from there I was hooked! What was your first yoga class like? Share below 👇🏻

A great thing to do when you're feeling stuck in rumination is to take action towards something. You feel better after taking action because it changes your internal state, even before the external result is fully realized. Core mechanisms of how Action helps: 1. Reduction of uncertainty: Inaction = unknown outcome → stress Action = movement → perceived controlYour brain relaxes when uncertainty drops 2. Sense of control (agency): Action signals: “I can influence this” That directly reduces anxiety and helplessness 3. Dopamine release: The brain rewards progress, not just outcomes Taking action triggers forward-motion chemistry 4. Closure of the intention gap: You had a goal → you acted on it That alignment reduces internal tension 5. Momentum effect: Action creates evidence of capability This builds confidence and makes the next action easier 6. Interrupts rumination: Thinking without acting loops stress Action breaks the loop and redirects energy You feel better because action increases control, reduces uncertainty, and signals progress to the brain.

What's your experience doing breathwork? Have you tried it and how has it helped? Looking to add more content around breathwork very soon.