In my years of teaching yoga classes and talking about yoga to people, whenever we start talking about philosophy and the deeper yogic principles the question often arises as to whether or not yoga is a religion. I’ve had many students from different religions practices who say they are afraid to learn more about the spiritual stuff because they think it would be against their religion. So the question is, is yoga a religion and what questions do you have if you’re not sure if it conflicts with your current belief system? Would love to hear your thoughts 💭

What's your experience doing breathwork? Have you tried it and how has it helped? Looking to add more content around breathwork very soon.

It's natural for us to seek happiness externally because the human body has 5 senses. 1. Sight 2. Sound 3. Smell 4. Taste 5. Touch All of our senses open outwardly, they point outward - so naturally as human beings we are naturally seeking sense enjoyments and pleasures externally. The thing is, if we're not careful, we can become dependent on those externals as a source of happiness (foods, places, people). Desirous attachment then arises. Desirous attachment is one of the main root delusions. Delusions lead to suffering. With wisdom, we can recognize this and understand that our peace of mind does not come from external sources - peace comes from within. This is why yoga was created - for us to go inwards for our peace instead of seeking it externally. We go inwards to connect. This is the 6th limb of yoga, called Pratyahara, or sense withdrawal. It's often a misunderstood limb of yoga but definitely a good one to know and practice. Practicing sense withdrawal is great way to bring the practice off of your mat and into daily life. A few ways you can practice Pratyahara (sense withdrawal) - Go for a walk outside in nature with no headphones - Drive in your car without the radio off and connect to the experience - Reduce strolling time on your phone or set a screen limit timer - Do the dishes our chores without music or TV in the backround - Focus on the breath. If you want to try it - pick one of these things, practice it with intention, then report back how your experience was. Have you heard of this limb of yoga before?

Good morning, Any of instructors in the group teach acro/ partner yoga classes or maybe even a workshop for other instructors?

Hey peeps, hope you're all doing well. We're moving into the last month of 2025, here are 3 tips you can use to prioritize your well being as we head into the end of the year and gear up for 2026: 1. Practice deep breathing - Find a quiet place to sit comfortably. - Close your eyes and take slow, deep breaths. - Focus on the sensation of your breath entering and leaving your body.  2. Move your body - Engage in physical activity, such as a brisk walk or a full workout, to release stress. - Exercise releases endorphins, which can improve your mood and ability to sleep. - Even a short, 5-10 minute walk can help manage stress.  3. Focus on the present moment - Practice mindfulness to shift your attention away from anxious thoughts. - This can involve a short meditation, focusing on your senses, or listening to calming music. - You can also visualize a peaceful place or talk to a trusted friend to help ground yourself.