Good morning, Any of instructors in the group teach acro/ partner yoga classes or maybe even a workshop for other instructors?

Hey peeps, hope you're all doing well. We're moving into the last month of 2025, here are 3 tips you can use to prioritize your well being as we head into the end of the year and gear up for 2026: 1. Practice deep breathing - Find a quiet place to sit comfortably. - Close your eyes and take slow, deep breaths. - Focus on the sensation of your breath entering and leaving your body.  2. Move your body - Engage in physical activity, such as a brisk walk or a full workout, to release stress. - Exercise releases endorphins, which can improve your mood and ability to sleep. - Even a short, 5-10 minute walk can help manage stress.  3. Focus on the present moment - Practice mindfulness to shift your attention away from anxious thoughts. - This can involve a short meditation, focusing on your senses, or listening to calming music. - You can also visualize a peaceful place or talk to a trusted friend to help ground yourself. 

What’s up peeps! I’ve got a new core challenge coming to you just in time for summer 🔥🔥 Who’s ready for the burn?

Hi everyone! I will not be able to record the mindful movement or ask a nutritionist Q&A live this week because I am subbing at Black Swan Yoga Skillman at 7:15 am on Thursday! I would love to see you there :) I will still upload videos this week, but I just will not be hosting a live session. Thanks for your understanding!

@Alex Jalbert and I have noticed we've been neglecting our core! We're on a mission to tighten things up with a 15-day core challenge, COMING SOON! Ready to join our core challenge? 💥 Details coming soon!