Your brain and nerves run on what you eat. Fuel them right to stay calm, focused, and resilient: • Omega-3s (salmon, sardines, walnuts, flax): Build brain membranes + lower inflammation. Aim for 2–3 servings/week. • Magnesium (leafy greens, pumpkin seeds, dark chocolate): Calms nerves and supports GABA (your chill neurotransmitter). • B Vitamins (eggs, liver, leafy greens, nutritional yeast): Essential for nerve signaling and energy. • Vitamin D (sunlight + fatty fish or supplements): Low levels = higher anxiety and mood issues. • Antioxidants (berries, turmeric, green tea): Protect nerves from stress damage. Quick wins: Cut excess sugar/caffeine (they spike cortisol) and stay hydrated. What’s one nervous system-friendly food you eat regularly? Drop it below 👇

In my years of teaching yoga classes and talking about yoga to people, whenever we start talking about philosophy and the deeper yogic principles the question often arises as to whether or not yoga is a religion. I’ve had many students from different religions practices who say they are afraid to learn more about the spiritual stuff because they think it would be against their religion. So the question is, is yoga a religion and what questions do you have if you’re not sure if it conflicts with your current belief system? Would love to hear your thoughts 💭

Curious to hear what your first yoga class was like and what your experience was. I remember after my first class I felt an amazing sense of presence driving home in my car. The class was hard and technical, and I of course didn’t know any of the poses. After about 2 or 3 classes I became interested in doing the arm balances and from there I was hooked! What was your first yoga class like? Share below 👇🏻

Join @Erin Yoffee and I today for an incredible breathwork journey that will include: - Intention Setting - Grounding - Multiple Pranayama (Breathwork) practices - Short meditation - Q + A for integration Find the link in the calendar tab - see you inside!