Hey there! Welcome our Yoga Community. This community is the best place for you, if you want to: ✅ Learn and discuss yoga as a tool for nervous system regulation ✅ Learn and apply the deeper lifestyle aspects into your life ✅ Connect with others who are on the path Watch some How-To videos to get familiar with the community Here Download the mobile app, called SKOOL to connect on the go here: Introduce yourself below and share your favorite yoga pose 👏🏼 Let's grow together 💪🏼🧠🧬

Your brain and nerves run on what you eat. Fuel them right to stay calm, focused, and resilient: • Omega-3s (salmon, sardines, walnuts, flax): Build brain membranes + lower inflammation. Aim for 2–3 servings/week. • Magnesium (leafy greens, pumpkin seeds, dark chocolate): Calms nerves and supports GABA (your chill neurotransmitter). • B Vitamins (eggs, liver, leafy greens, nutritional yeast): Essential for nerve signaling and energy. • Vitamin D (sunlight + fatty fish or supplements): Low levels = higher anxiety and mood issues. • Antioxidants (berries, turmeric, green tea): Protect nerves from stress damage. Quick wins: Cut excess sugar/caffeine (they spike cortisol) and stay hydrated. What’s one nervous system-friendly food you eat regularly? Drop it below 👇

Join James and I on: April 20 @5:30pm PST // 7:30pm CST! 1 hour breath work workshop - Intention Setting - Grounding - Multiple Pranayama (Breathwork) practices - Short meditation - Q + A for integration What is your favorite kind of breath practice?

Join @Erin Yoffee and I today for an incredible breathwork journey that will include: - Intention Setting - Grounding - Multiple Pranayama (Breathwork) practices - Short meditation - Q + A for integration Find the link in the calendar tab - see you inside!

In my years of teaching yoga classes and talking about yoga to people, whenever we start talking about philosophy and the deeper yogic principles the question often arises as to whether or not yoga is a religion. I’ve had many students from different religions practices who say they are afraid to learn more about the spiritual stuff because they think it would be against their religion. So the question is, is yoga a religion and what questions do you have if you’re not sure if it conflicts with your current belief system? Would love to hear your thoughts 💭