3–5 Day Liver Cleanse Schedule 🌅 Morning - Warm lemon water (1 cup) – gently wakes up digestion. - Clove water tea (3–5 cloves steeped for 10 min) – anti-parasitic and cleansing. - Light breakfast – green apple slices or beet/carrot juice with a small knob of ginger. ☀️ Midday - Meal: Steamed or raw veggies (greens, carrots, beets, broccoli) + drizzle of EVOO + lemon juice. - Herbal tea: Dandelion or milk thistle. - Optional: 1 tsp chlorella or bentonite clay in water (binder) — 1–2 hrs away from food/supplements. - Gentle movement: walk, stretch, light yoga to encourage circulation. 🌇 Afternoon - Snack: Handful of pumpkin seeds or cucumber slices. - Hydration: 1–2 cups water with fulvic minerals or a pinch of sea salt for electrolytes. - Sweating support: 20–30 min sauna, bath with magnesium flakes, or brisk walk. 🌙 Evening - Light dinner: Steamed veggies + small serving quinoa or lentils. Keep it clean, not heavy. - EVOO + lemon drink: 1–2 tbsp extra virgin olive oil mixed with fresh lemon or grapefruit juice. - Castor oil pack: Apply over liver area for 30–45 min while resting/meditating. - Magnesium (Natural Calm or citrate) if prone to constipation → ensures bowels keep moving. 🌌 Bedtime - Calming ritual: Breathwork, journaling, or gentle meditation (helps emotional release tied to liver). - Herbal tea (ginger or chamomile) to relax digestion and promote sleep. ⚠️ Precautions - Avoid alcohol, processed food, heavy fats, and sugar. - If on meds (especially blood thinners or thyroid meds), pregnant, or with known gallstones — consult provider first. - Mild fatigue, loose stools, or nausea can happen. Stop if severe. 3–5 Day Liver Cleanse with Fasting 🌅 Morning (Fasting Window) - Warm lemon water (kickstart digestion + hydration). - Herbal tea (clove water, dandelion, or ginger). - Stay fasting until late morning or lunch (12–16 hr overnight fast). ☀️ Midday (First Meal / Break-Fast)