Join my son and I as we make our own deodorant. This is a signature in our family. Most store-bought deodorants are full of 🚫 Aluminum (blocks sweat + messes with hormones) 🚫 Parabens (linked to endocrine disruption) 🚫 Synthetic fragrance (thousands of hidden chemicals) 🚫 Preservatives + fillers The truth is sweating is one of your body’s natural detox pathways. When you block it, you’re trapping toxins inside your body instead of letting them out. 😬 💚 Making your own deodorant at home isn’t just safer it’s way more effective! Homemade blends made with coconut oil, baking soda, and essential oils: Neutralize odor naturally Support lymphatic + hormone health Allow your body to detox properly Last longer than most store brands ✨ Your body was never meant to absorb chemicals through your skin every day. Start small switch your deodorant, and you’ll feel the difference. It’s actually healthy to place these oils onto your skin. So why not just incorporate it?

It’s really important that we utilize the full pineapple in a separate tutorial we teach you how to create a pineapple, ginger, rosemary tincture, but in this post, it’s a super easy way to sneak the stock into your pineapple when you’re cutting it simply cut through the center of the stalk like a pizza pie and you sneak a tiny little bit into each pineapple bite. Stop throwing away the stalk and if you wanna learn about how to make a pineapple tincture make sure you ask.

Stop 🛑 wait ✋ dont throw away that pineapple 🍍 skin!! ✨ Easy peasy, one-two-threezy pineapple magic! ✨🍍 Most people toss out the pineapple skins + core… BIG mistake. That’s where all the healing power lives bromelain, digestion support, inflammation relief, and more. 🙌 Here’s how simple it is: 1️⃣ Throw your pineapple skins into a big pot of water. 2️⃣ Add a couple sprigs of rosemary + a chunk of ginger (to taste). 3️⃣ Bring to a boil, then turn it down to LOW and let it simmer for hours. (The longer, the better maximum of 4 hours) 👉 Strain it, jar it, and stick it in the fridge. 👉 Take a shot daily or add it to your herbal tea. Precautions: wash your pineapple well, and if you’re pregnant, on blood thinners, or sensitive to pineapple, take extra precautions That’s it. Three steps, straight from your kitchen scraps to a healing powerhouse. 🌿💛 Don’t throw away your holistic ancient medicine! Check back into your coaching school daily for conversations and updates on the upcoming coaching program launch 2026

🌙 The Wormwood & Pineapple Night Sweep Reminder: Everybody’s gut is different. Some of us have stronger detox pathways, some of us have more leaky gut. Adjust this routine to your capacity. Start low, build slow, and make it your own. 1. Wormwood First (6–7 PM) Wormwood goes in first it’s the one that starts weakening the parasites so they detach from the gut wall. 2. Wait 2 Hours Let It Do Its Thing This quiet window gives the wormwood time to circulate and do the heavy lifting. Drink water or herbal tea, stay relaxed. 3. Pineapple Snack The Bromelain Sweep 4. Around two hours later, I enjoy pineapple. And yes I do eat the stalk/core and I do get as close to the spikies as possible. Because those parts have the most bite they’re loaded with bromelain. Don’t throw the inside away! That’s the gold. Extra tip: If you want to go further, you can even boil the skin, strain it, and sip it as a pineapple tea. That’s a whole other amazing layer we’ll talk about another day. Pineapple/Bromelain sweeps the dying parasites out, aids digestion, acts as a gentle laxative, and even helps reduce die-off. Together? That’s the Night Sweep a perfect one-two punch. 5. Optional Binder Support If you get headaches, fatigue, or nausea, try adding a binder the next morning (charcoal, chlorella, zeolite, or bentonite clay) to “take out the trash.” 🍍 is a huge nourishing staple in the PPR™️ program.

save, print, and share