Aug 23 • How to modules
How to do a simple liver cleanse with and without fasting option
3–5 Day Liver Cleanse Schedule
🌅 Morning
- Warm lemon water (1 cup) – gently wakes up digestion.
- Clove water tea (3–5 cloves steeped for 10 min) – anti-parasitic and cleansing.
- Light breakfast – green apple slices or beet/carrot juice with a small knob of ginger.
☀️ Midday
- Meal: Steamed or raw veggies (greens, carrots, beets, broccoli) + drizzle of EVOO + lemon juice.
- Herbal tea: Dandelion or milk thistle.
- Optional: 1 tsp chlorella or bentonite clay in water (binder) — 1–2 hrs away from food/supplements.
- Gentle movement: walk, stretch, light yoga to encourage circulation.
🌇 Afternoon
- Snack: Handful of pumpkin seeds or cucumber slices.
- Hydration: 1–2 cups water with fulvic minerals or a pinch of sea salt for electrolytes.
- Sweating support: 20–30 min sauna, bath with magnesium flakes, or brisk walk.
🌙 Evening
- Light dinner: Steamed veggies + small serving quinoa or lentils. Keep it clean, not heavy.
- EVOO + lemon drink: 1–2 tbsp extra virgin olive oil mixed with fresh lemon or grapefruit juice.
- Castor oil pack: Apply over liver area for 30–45 min while resting/meditating.
- Magnesium (Natural Calm or citrate) if prone to constipation → ensures bowels keep moving.
🌌 Bedtime
- Calming ritual: Breathwork, journaling, or gentle meditation (helps emotional release tied to liver).
- Herbal tea (ginger or chamomile) to relax digestion and promote sleep.
⚠️ Precautions
- Avoid alcohol, processed food, heavy fats, and sugar.
- If on meds (especially blood thinners or thyroid meds), pregnant, or with known gallstones — consult provider first.
- Mild fatigue, loose stools, or nausea can happen. Stop if severe.
3–5 Day Liver Cleanse with Fasting
🌅 Morning (Fasting Window)
- Warm lemon water (kickstart digestion + hydration).
- Herbal tea (clove water, dandelion, or ginger).
- Stay fasting until late morning or lunch (12–16 hr overnight fast).
☀️ Midday (First Meal / Break-Fast)
- Day 1, 3, 5 → Light solid meal: Steamed greens, carrots, or beets drizzled with EVOO + lemon.
- *Day 2 & 4 (Juice Focus) → Fresh veggie/fruit juice instead of a meal (beet-carrot-ginger-lemon or cucumber-apple-parsley).
- Optional: chlorella or bentonite clay 1 hr before or after meals to bind released toxins.
🌇 Afternoon
- Hydration with electrolytes (water + pinch of sea salt or fulvic minerals).
- Small snack (pumpkin seeds, cucumber slices) on solid food days only.
- Movement: walk, yoga, or light stretching.
- Detox support: Sauna, magnesium bath, or sweating session.
🌙 Evening
- Dinner (light): Steamed veggies with quinoa or lentils (skip grains on juice days).
- EVOO + lemon drink: 1–2 tbsp extra virgin olive oil mixed with fresh lemon or grapefruit juice.
- Castor oil pack: Over liver for 30–45 min while resting or meditating.
- Magnesium: To keep bowels moving.
🌌 Bedtime
- Herbal tea (ginger or chamomile).
- Breathwork, journaling, or meditation to support emotional release.
- Sleep early for maximum repair.
⚠️ Notes & Precautions
- Fast overnight every day (12–16 hrs).
- Days 2 & 4: juice-only daytime (for deeper detox).
- Listen to your body — if weak or dizzy, add a small solid snack.
- Avoid if pregnant, breastfeeding, or managing unstable health conditions.
👉 After Cleanse (Next Step)
- Transition into daily liver support: EVOO on salads, herbal teas, bitters, and high-fiber foods.
- Consider a longer 4–6 week seasonal detox that includes parasite cleansing, binders, and deeper drainage.
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How to do a simple liver cleanse with and without fasting option
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