Mel Robbins, a motivational speaker and author, developed the 5, 4, 3, 2, 1 method, also known as the “5 Second Rule.” This technique involves counting backward from five to one to interrupt negative thought patterns and prompt immediate action. The countdown acts as a mental reset, helping you break the cycle of anxiety and refocus on the present moment. The 5, 4, 3, 2, 1 approach is based on the idea that our brains are wired to act on instinct and avoid overthinking. By counting backward, you disrupt the loop of anxious thoughts and create a moment of pause where you can choose a different response Change Your Life. Grab this book! https://www.melrobbins.com/book/the-5-second-rule/