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5,4,3,2,1, The Count Down to Success | Mel Robbins
Mel Robbins, a motivational speaker and author, developed the 5, 4, 3, 2, 1 method, also known as the “5 Second Rule.” This technique involves counting backward from five to one to interrupt negative thought patterns and prompt immediate action. The countdown acts as a mental reset, helping you break the cycle of anxiety and refocus on the present moment.
The 5, 4, 3, 2, 1 approach is based on the idea that our brains are wired to act on instinct and avoid overthinking. By counting backward, you disrupt the loop of anxious thoughts and create a moment of pause where you can choose a different response
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5,4,3,2,1, The Count Down to Success | Mel Robbins
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