Have you noticed that how we eat is reflective of how we approach life? The Tiny Taste: When we are young, our world is small, so our bites are small. We are cautious, yet curious. We nibble on reality because we are eager to discover its wonders. Then we grow up. We lose the fear of uncertainty and start embracing life in abundance. We savor every moment, chasing dreams, growth, and fulfillment. We trade monotony for richness. But true wisdom brings us back to the mindful bite. We return to intentional portions not because we can’t handle the abundance, but because we no longer want the unnecessary. We only fill our lives with what truly nourishes our souls. Keep on taking a bite out of life

What would it have looked like if I allowed myself to let the tears flow? 🫤

The first day of training, and honestly, it wasn’t what I expected, it was so much more. The experience exceeded my expectations, and I walked away feeling inspired, energized, and excited for what’s to come. It was truly awesome!"

I just finished watching the recording of the Day 1 workshop. I was not able to attend live. Everything Steven talked about resonated with what I am experiencing right now. I am not connected to myself or my desires. I have lived my life doing what others have expected of me, constantly suffering from anxiety and depression because of it. Whenever I expressed my desires about the way I want to live my life, I would get told I wouldn't succeed. My father has told me repeatedly throughout my life that I wouldn't make it in the real world, and I believed him. It has become the story I tell myself every time I feel the urge to become someone different. It's the reason I have worked for him for 29 years, dealing with his emotional and verbal abuse. I am dealing with severe burnout right now, and I feel incredibly stuck. That story ends here. I'm ready to rewrite my future and finally choose my own path. It won't be easy and I am terrified. I am grateful for Steven for providing the clarity that helped me acknowledge this destructive pattern.

Today I decided to be more aware of my breath and I noticed it was shallow, I thought if my breath could talk what would it say? The thought that immediately popped in was I'm tired! What would your breath say?