How I Pull Structured Wisdom Out of Any Content
There's a prompt format I keep coming back to because it turns any content into something I can actually use months later. Podcast transcripts, articles, book chapters, meeting notes. All of it. I built a prompt system that forces structured, reusable output from anything you feed Claude. I've been using this inside AI for Life as one of my core workflows, and I wanted to break it open so you can run it yourself. Here's the system and the prompt. --- **The Core Idea** You give Claude a piece of content and ask it to extract wisdom across nine specific categories. Each bullet point has a hard constraint: exactly 16 words. No more, no less. Why 16 words? Sixteen words is tight enough that you can't hide behind vague language. Every bullet has to be specific. --- **The Nine Sections** 1. **SUMMARY** . 25 words covering who is presenting and what they discussed. 2. **IDEAS** . 20 to 50 bullets of raw ideas pulled from the content. 3. **INSIGHTS** . 10 to 20 bullets. Refined, abstracted versions of the best ideas. Higher signal. 4. **QUOTES** . 15 to 30 exact quotes with speaker attribution. 5. **HABITS** . 15 to 30 practical habits mentioned in the content. 6. **FACTS** . 15 to 30 valid, verifiable facts about the world. 7. **REFERENCES** . Every mention of books, tools, projects, art, or inspiration sources. 8. **ONE-SENTENCE TAKEAWAY** . 15 words capturing the single most important essence. 9. **RECOMMENDATIONS** . 15 to 30 actionable recommendations drawn from the material. --- **The Rules That Make It Work** - Bulleted lists, not numbered (keeps it scannable) - No repeated items across sections (forces the AI to actually think, not recycle) - No items starting with the same opening words (prevents lazy pattern output) - No warnings, disclaimers, or filler. Only the requested sections. Without that last rule, Claude will pad the output with "Note: this is a summary and may not capture all nuances..." You don't need that. You need the insights. ---