Heard something today that got me thinking. What’s the difference between occupation and vocation for you? Vocation used to mean so much more. It was a time honored tradition of skills passed down from generation to generation. It was time an apprentice spent with a master and was ultimately a calling. Occupation by the root definition is something that occupies your time. Far less skill and far less motivation or calling is required for an occupation. So how do you feed your vocation when it’s no longer your occupation?

I’m sure some have read this, some have not, but I thought I’d share this with everyone today. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our LIGHT, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God! Your playing small doesn't serve the world. There's nothing enlightening about shrinking So that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to manifest The glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, We unconsciously give other people permission to do the same. As we are liberated from our own fear, Our presence automatically liberates others.”

Good morning team! We are going to be putting the WOD in the calendar to keep it in a place you can see them each day. I know a lot of people have their own training they like, so this is here to either add to what you do, or be a quick replacement if life gets in the way where you can hammer this out. Happy Monday!

The 100 Push ups a day Challenge! This isn't about the push ups, as much as it is about saying we are committing to something and completing the task. 100 push ups a day until our next live call on Dec 9th. That's 29 days where you will do 100 push ups a day. Now, you can do 100 at a time or break them up into whatever set amount you want (example 10x10). Whoever completes the 29 day challenge will receive a REWARD!!!! If there are multiple individuals who complete the push ups and follow the RULES we will draw a random winner. RULES: 1.100 push ups a day (break them down anyway you may need to complete 100) 2.Comment to this post with the day (example Day 1) keep it on this thread 3.Post your sets it took to complete the 100 push ups (example 10x10) That's it! Let's get this done and have fun and continue to grow with each other!

Skip 10yds Shuffle 10yds Backward skip 10yds Backward jog 10yds 5 inchworms Knee hugs 10yds Leg cradle 10yds Quad stretch 10yds Lateral lunge 10yds 2-4x through the circuit, rest :20-30 seconds between exercises 2-3 min between sets :20 air squats :20 push ups :20 heel taps :20 lunges :20 dips :20 dead bug :60 wall sit :20 bear crawl (smooth and controlled)