The 100 Push ups a day Challenge! This isn't about the push ups, as much as it is about saying we are committing to something and completing the task. 100 push ups a day until our next live call on Dec 9th. That's 29 days where you will do 100 push ups a day. Now, you can do 100 at a time or break them up into whatever set amount you want (example 10x10). Whoever completes the 29 day challenge will receive a REWARD!!!! If there are multiple individuals who complete the push ups and follow the RULES we will draw a random winner. RULES: 1.100 push ups a day (break them down anyway you may need to complete 100) 2.Comment to this post with the day (example Day 1) keep it on this thread 3.Post your sets it took to complete the 100 push ups (example 10x10) That's it! Let's get this done and have fun and continue to grow with each other!

Spent part of this morning listening to this lecture from Alan Watts. Found it fascinating that maybe the point of our life is to be less serious and more curious. Would love to hear what resonates with you.

https://open.spotify.com/episode/328DFHU0KBOzgQKfz2Fahb?si=nd2HQATjRUuFJnXiP-yuMQ&t=75&pi=p59xhG08S6ej7

We’re closing out 2025 with intention and setting the stage for 2026. The new December Momentum Worksheet is now live in the Classroom tab. This tool will help you: - Reflect on what you’re proud of and what you’re ready to leave behind - Define your December motto and focus area - Build your December Playbook with weekly moves that keep you on track - Identify the edge that will carry you into the new year Take 20 minutes, fill it out, and design a December that gives you clarity, energy, and momentum heading into January. 👉 Find it now in the Classroom tab and let’s finish the year with purpose.

I'm sitting in the middle seat of a fully loaded 12 seater van, headed to the range in the middle of the desert, with a bunch Marines and local guards. I can't help but have flashbacks to those long days at Flatrocks Academy. Still going out there to have fun and still going out there to train, only now I am one of the oldest in the van and get the chance to try and pass on a little knowledge to the next generation. It's amazing to see how life comes full circle. I had some amazing coaches and trainers in my life and I hope I can be half as good as them for these guys.