Great first day in West Palm Beach, Florida for an event. It went 15 hrs!! I’m proud of myself for getting in the pushups after getting back to my hotel room at 2 am.

Spent part of this morning listening to this lecture from Alan Watts. Found it fascinating that maybe the point of our life is to be less serious and more curious. Would love to hear what resonates with you.

I'm sitting in the middle seat of a fully loaded 12 seater van, headed to the range in the middle of the desert, with a bunch Marines and local guards. I can't help but have flashbacks to those long days at Flatrocks Academy. Still going out there to have fun and still going out there to train, only now I am one of the oldest in the van and get the chance to try and pass on a little knowledge to the next generation. It's amazing to see how life comes full circle. I had some amazing coaches and trainers in my life and I hope I can be half as good as them for these guys.

To one of our newest members, @Shawn Storeby , Happy Birthday!! He hasn’t introduced himself yet must be a little shy!

Gents, I’m hosting a couple folks in the tactical games / tactical athlete realm Saturday morning. It’s in Windsor at CrossFit endure at 10 am. Let me know if you are interested!