Hello everyone. I’m Xavier, from Mexico City. 45 yrs old, struggled with weight all my adult life. Made this transformation a top priority for me one year ago with the objective to get to 45 in the best shape of my life. In 10 months went from 28% to 12% body fat, reduced 66 lbs. Eating well, resistance training, was able to increase naturally testosterone from 400 to 700 with guidance from my doctor. Using Reta, Tesamorelin+Ipamorelin. I feel AMAZING. I was looking for a community to learn from and share ideas!

Does anybody use the Hevy app to track their workouts? Seeing if there's anybody who wanted to follow each other's workouts. My username name is Vicks99

Getting hungry too often by day 4.

hey guys! I made a video about 8 signs of low testosterone that just sort of hide in plain site. This is what the video is about and you can watch it below... Here are the 8 quiet signs your testosterone is tanking that most men (and most doctors) miss completely.I spent a decade operating at 60-70% of who I actually was and I had no idea low testosterone was the reason. The symptoms don't look like what you think they look like — they look like getting older, getting lazy, getting less interesting. They're not. In this video I'm walking you through the exact 8 symptoms to watch for, in the order they typically show up, plus the specific labs you need to ask your doctor for so you can stop guessing and get real data.

For me, I have always hit the gym. I have had a solid routine for years but got comfortable. Now I am pushing it more with lifting. Told myself for years that I was “too old to dead lift”… Well that is not the case. Mind you I am not doing crazy weight, but I am lifting to failure in reps. I have built up to 225lbs and today I did 12 the first set, 9 the second, and 7 the third set then dropped down to. 135 and did 20. Disclaimer, I’m 5’6 and weight 152lbs now.