Wanted to celebrate a win. I did my first ever lifting exercise yesterday! Small win but gotta start somewhere I suppose. Anyway super pumped. Ever since I started glp1s I feel like my body wants to work with me rather than against me. I mean that before I had no desire to exercise. In fact I dreaded the idea. Now? I actually am looking forward to it. Now the soreness on day two is not fun but looking forward to getting back at it tomorrow for my second work out.

I lost 60 lbs over the last 8 months, but now I struggle with feeling hungry all the time. So I wanted to see if tirzepatide help calm the hunger noise. So I just took my first shot 1 hour ago. See how it goes.

Does anybody use the Hevy app to track their workouts? Seeing if there's anybody who wanted to follow each other's workouts. My username name is Vicks99

Hello everyone. I’m Xavier, from Mexico City. 45 yrs old, struggled with weight all my adult life. Made this transformation a top priority for me one year ago with the objective to get to 45 in the best shape of my life. In 10 months went from 28% to 12% body fat, reduced 66 lbs. Eating well, resistance training, was able to increase naturally testosterone from 400 to 700 with guidance from my doctor. Using Reta, Tesamorelin+Ipamorelin. I feel AMAZING. I was looking for a community to learn from and share ideas!

What’s up fellas!? I’m not quite 40 yet but pushing my way to the top of that hill. I’m married with 4 kiddos that my life revolves around. Growing up I was an active guy, always involved in a sport year round and worked on top of that. Once I graduated high school my shape went from a fit guy to a blob. I have struggled for the past 20 years going back and forth with my weight. Once kids came into the picture it’s been straight down hill. Between their sports, activities and my two youngest having some pretty gnarly medical stuff going on I just don’t prioritize myself like I should. I feel myself moving in the right direction here in the last month or so tho. I’ve started working out again, im looking at labs, my kids are becoming more independent and we are looking acreage to finally settle down in Tennessee. I look forward to making some connections with other guys in my same spot and those who have been in my situation before. Glad to be here.