The lady who shaped my moral compass. The lady who worked 3 jobs after migrating to Canada. The lady who sang me bedtime songs every night (I can still hear them vividly) The lady who had 3 boys but never made any of them feel less or more than the other (that’s a powerful quality). Everything ended with “I love you”. Not everyone has the same blessing as I did — and I don’t take that lightly. So, for me to be able to give back and guide her and my dad into a healthier body… that’s a dream. That’s my duty as a son. We watched her and my dad's parents pass early from frailty, cancer, and obesity. I’m trying to make my parents see that although it’s common, it’s not normal. 📷 Photo timeline: 👉 2018: Probably the heaviest I’ve seen her. This is when she visited my wife and I and we went on a cruise around Asia. 👉 2021: Hyperthyroidism hit. She lost a lot of weight, but not in the healthy way. Muscle loss was apparent too. She felt chronically low in energy. Went on meds. 👉 Jan 2024: She visited me in BKK. She put back a lot of her weight. I taught her how to track food, I showed her how to train. She kept walking. 👉 Jan 2025: She visited again— totally different person. She trains 3x/week, does Zumba & sauna, and she can eyeball food now. Completely off the meds (if I'm not mistaken) I’m just lucky my ASIAN parents listen to me 😆 If you have parents whom you wish took care of themselves better, lead by example first. That’s the best you can do. Don’t let your own kids wish the same thing for you ❤️❤️ Age ain’t shit! Proud of you @Mary Liu

300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇

I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀

I want to shout out @Valerie Frey real quick 💪 She’s down 42 lbs so far -- not because she cut carbs, skipped social events, or lived off salads and suffering. What she did do: - She's COACHABLE - Learned how to eat without restriction - Stopped labeling foods as “good” or “bad” - Built consistency on normal, imperfect weeks - Focused on habits she could actually repeat long-term This is what people miss. Fat loss that lasts doesn’t come from being strict — it comes from being sustainable. And on top of her own progress, she’s been an absolute superstar in this community. Encouraging others, sharing wins, being vulnerable... Showing what this actually looks like in real life. So yeah — huge appreciation for you, @Valerie Frey! This is the kind of energy that makes this place special. If you’re newer here and wondering, “Can this really work without restriction?” Her journey is your proof ❤️‍🔥