Workout Wednesday 💪 I almost didn’t post this one… This workout got cut off mid-recording, so I had to splice it together. Not a blooper — just real life + tech doing its thing 😅 But the workout itself was too good to waste, so here it is. Press play, follow along, and get it done — perfection not required 🙌 This is exactly the kind of follow-along content I’ll be sharing more of in here. Let me know when you’re finished 👇

Quick check-in for today: 👉 Did you move your body this weekend? 👉 Did you try any of the recipes or meal ideas? 👉 What’s ONE thing you want to prioritize this week? No perfection required — just show up and choose one win. Drop a 💪 if you’re moving today or already did! Drop a 🥗 if you’re focusing on food Drop a 😴 if rest/recovery is your focus Let’s keep the momentum going 💥

30-Minute Strength Session – Press Play & Move 💪 If you’ve been waiting for the “right” time to work out—this is it.🙃😉 Today’s drop is a 35-minute follow-along glute focused strength workout you can do right at home. No pressure. No perfection. Just show up and move. 👉 Options are always okay: • Slow it down • Modify • Take breaks Consistency beats perfect every time. Hit play when it works for your day—and comment DONE when you finish so I can cheer you on. 🙌