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Hey there, just wanted to ask if you use any app (iOS/web based) that would aggregate and interpret data from different smart devices. I do wear Oura ring, Ultrahuman ring, with Aivela ring on the way, Garmin Fenix 7X Pro and use other smart devices from Withings (personal scale, blood pressure meter, oxygen saturation meter, etc.) or iHealth respectively. What I found and use for more than a year is Livity (https://apps.apple.com/cz/app/livity-sleep-health-tracker/id6498938838) and I have also tried Bevel (https://apps.apple.com/cz/app/bevel-ai-health-companion/id6456176249). Went away from Bevel as it relies on Apple's Health app only so if there is no connection from device to Health or there is more than one source of data that sends it to Health, results and recommendations are somehow skewed... What do you guys use? Thanks for the hints!

Hey @Teemu Arina I saw your teaser for upcoming summit in Prague. I have already bought the ticket few days ago. Hope to meet you in person! Anyone else coming, guys?

Enjoy some of my favorite formulations for longevity drinks: - Rudolph’s Coffee - Upgraded Chagao - Berry Superhero - Longevity Matcha Share your own favorite recipes below! See also Holohabits app and challenge ”upgraded coffee” for a video tutorial.

Download a free chapter from our forthcoming book, The Vital Being. Go to the classroom here: https://www.skool.com/hololife-academy/classroom/5817d6fb?md=deb55c827a554f03b0a0809c88a24872 🔑 The Core 9 Hallmarks (López-Otín, 2013) 1. Genomic instability – DNA damage from ROS, replication errors, toxins. 2. Telomere attrition – Chromosome shortening leading to senescence. 3. Epigenetic alterations – Disrupted DNA methylation, histone modification, chromatin remodeling. 4. Loss of proteostasis – Protein misfolding/aggregation (e.g., Alzheimer’s). 5. Deregulated nutrient sensing – Overactive mTOR/insulin vs. protective AMPK, sirtuins. 6. Mitochondrial dysfunction – Declining ATP, mtDNA mutations, oxidative stress. 7. Cellular senescence – Accumulation of pro-inflammatory “zombie cells.” 8. Stem cell exhaustion – Reduced regenerative capacity. 9. Altered intercellular communication – Inflammaging and impaired immunosurveillance. 🚀 Expanded Hallmarks (2021–2023) - Dysbiosis – Gut microbiome imbalance driving systemic inflammation. - Chronic inflammation – Persistent cytokine activity (IL-6, CRP). - Disabled autophagy – Failure to clear damaged proteins/organelles. - ECM stiffening – AGE cross-links reduce tissue elasticity. - Altered mechanical properties – Mechanobiological decline in tissue resilience. - Cellular enlargement – Senescent hypertrophic cells with impaired function. - Splicing dysregulation – RNA processing errors linked to cancer and metabolic disease.