I was busy in some online course, could not get time to continue my effort of follow diet and step count....but starting again today..... Alhamdulillah

I was busy in some online course, could not get time to continue my effort of follow diet and step count....but starting again today..... Alhamdulillah

Let’s keep it simple and intentional this week. Instead of trying to fix everything, I want you to focus on just one habit you want to improve over the next 7 days.. Not a perfect habit. Not a forever habit. Just one small thing you’re willing to show up for consistently. It could be: Drinking more water Sleeping 30 minutes earlier Walking daily Reducing late-night snacking Stretching for 5 minutes Logging meals without judgment Taking screen breaks Managing stress better The goal isn’t perfection. The goal is awareness + consistency. Small habits done repeatedly build trust with yourself—and that’s where real change starts. 👇 Drop your ONE habit in the comments And if you’re comfortable, tell us: Why this habit matters to you What usually gets in the way We’ll support you this week 🤍

Not every win shows on the scale.Some wins look like:• saying no to guilt• choosing balance instead of extremes• stopping before overeating• walking even when tired• trusting yourself again These changes may feel small,but they are rewiring your habits. Weight loss isn’t just about losing kilos.It’s about gaining: ✔ patience ✔ discipline ✔ self-respect ✔ consistency And those gains last longer than any number. So if today feels slow —remember, slow progress is still progress 👇What’s one non-scale win you’ve had recently?Comment below — let’s celebrate it together ✨