IT’S WHO YOU HAVE TO BECOME TO HOLD IT. In this post I want to break down how to change the patterns so you can change your life.. The work works... but only if you do. Most people don’t fail because their dream is too big.They fail because their nervous system is still wired for the old version of them…the one who hesitates, doubts, and carries last year’s patterns into a brand-new season. Here’s the wild thing: Neuroscience shows your brain literally rewires around repetition, emotion, and environment. So when you say, “This year will be different,” but your patterns stay the same…your brain pulls you right back into the familiar. So if you want 2025 to actually change you? Here are 5 simple, powerful shifts to start today: 1. CHOOSE AN IDENTITY, NOT A GOAL. Instead of “I want to get fit” ... claim: “I am the kind of person who honors my body.” Identity creates behavior. Not the other way around. 2. MAKE YOUR ENVIRONMENT MATCH YOUR INTENTIONS. Your brain loves defaults.Clean your space. Organize your phone. Remove temptations.Make the right choice the easy choice. 3. SET ONE NON-NEGOTIABLE. JUST ONE. Not ten. One action you commit to daily ... no matter how you feel .Consistency beats motivation every time. Train your brain to remember that when you say you're going to do something, you do it.. no matter what. 4. MASTER YOUR INTERNAL STATE. Regulate your nervous system. Breathwork. Stillness. Visualization.If you can control your state, you can control your life. 5. REMOVE THE “SOMEDAY ENERGY.” “Someday” is the enemy.“This week” changes lives. Ask yourself: “What is one action I’m taking in the next 72 hours to prove I’m serious?” You don’t rise to the level of your goals. You fall to the level of your patterns. And this year is asking you to step into the version of you who refuses to repeat the past. Your turn: What’s one identity shift you’re claiming for 2025? Drop yours below .. I want to witness you step into it. 🙏🔥

Welcome to the tribe devoted to healing, creating our dream lifes, letting go, and becoming the most aligned, powerful, and authentic version of ourselves. The one rule? Show up exactly as you are. Your presence...raw, real, and unfiltered is the greatest gift you can offer this space. And trust me… it’s more than enough. If you have something you want to share, share it. Let your voice be heard, you'll be surprised what happens when you do. Just be you... say what you want to say.. be RESPECTFUL and bring your uniqueness to the tribe... That's what the world wants from you.. YOU to be YOU.. the greatest gift you can give. Category Overview 📣 👋 Introductions Start here. Share a bit about who you are, where you’re at on your journey, and what brought you to The Healing Circle. We’re all walking this path together... no masks, no judgment, just real connection. 😌 Wins Big or small, every win matters. This is where we celebrate your growth, breakthroughs, and moments of clarity. When one of us rises, we all rise. 🧠 Drop Your Wisdom Here Got an insight, quote, lesson, or realization that’s helped you? Drop it here. This space is for sharing wisdom from your own experience because your story might be the light someone else needs today. 🧘‍♂️ Daily Practices Guided tools, meditations, journaling prompts, and embodiment practices to help you heal, expand, and stay grounded. Use these to integrate what you’re learning into daily life. 🔥 Growth & Mindset Discussions about healing, purpose, emotional mastery, and becoming your best self. Share what’s helped you, ask questions, or open up conversations that help us all grow together. 📣 Announcements Stay up to date with community news, events, workshops, and special updates from Justin and The Healing Circle team. ⏰ Daily Accountability A space to check in, share your focus, and stay consistent with your habits. Whether it’s breathwork, gratitude, or movement, show up daily and track your progress with the tribe. Off the Cuff 🤷🏼‍♂️