Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.

Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 24 Breath Hold Challenge winner is @Sammy Mansha Congratulations Sammy!! 🥇🎉🐬 Please message @Rory Phelan so he can get you all set up. 🙂

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.

Hi everyone. Apologies for being a day behind again. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 23 Breath Hold Challenge winner is @Fredrik Nicander Congratulations Fredrik!!!🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Here's what you missed from last week (plus a few shout outs!) @Sabine Marcus tripled her breath hold in just 7 days (yup - it is not an exaggeration like most things on the internet - it is actually possible!) @Fredrik Nicander broke the 3 minute mark after just a few weeks (consistency pays off!) @Coen Balduk discovered that you can get longer breath holds, without necessarily going the hyperventilation route (thanks for trusting us and giving it a go!) A thank you to @Tina Mosner for being vulnerable and overcoming the bad vibes when the times are not so good. The line will not always go up, but you can make a comeback. Speaking of comebacks, long time breath hold veteran @Abdou Aziz poked his head in for an update on his breath hold journey (plus, I swear I saw a @Curro Cachinero sighting the other week as well) Shout out to @Jessica Fitzpatrick's dad, for gifting her Dan Brule's book Just Breathe 😎 And let's support @Carmen Gruet in her attempt to go for 2 minutes this coming week. *** Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.