Day start with zeera water 👉Breakfast Egg+chapatti 👉 Lunch Always apple🙂 👉 Dinner Chicken+ chapatti 📌 Step 1 No junk, no biscuit ✅ 📌Step 2 Mobility ✅ 📌 Step 3 Mindful eating ✅ 📌 Step 4 Steps ✅ I'm grateful to Allah Almighty, parent's, and this community to follow my routine 🥹♥️ Alhamdulliah Alhamdulliah Alhamdulliah Alhamdulliah today is good day🥹♥️🙏🙏

Walk 40 mins early morning With 1 hour full body workout Pre breakfast beetroot chaai with 1 teaspoon cow. Ghee Breakfast+3 eggs with 1 brown bread n black coffee Lunch - 5 tbsp boiled rice with lobiya and mixed veggies Steps completed so far 7082

Before lunch 1 litre water 6 tbsp rice Daal makhani Salads

Breakfast+ lunch Omelette 2 eggs cabbage+ spinach and joo ki roti 2 shami kbaab with zero oil fry + 2 spon yogurt

I did my breakfast that include half pratha and kema kaarely . Didnt add sugar in my tea